In this issue

Cover star Unathi gets real about food, cyberbullies and that banging bod. Still struggling to hit your fitness goals? Take a leaf from our playbook. Did school PE scare you away from team sports?
It’s time to get back in the game. WH Tests It: Run Angel- We tried out your new outdoor running bestie.

Brave Strong Sexy Unathi

UnathiNkayiis giving us serious body goals. Shes also as real as they come and firmly rooted in her sense of self. The singer, songwriter and Idols judge levels with us about hernoqualmsattitude toageing, her healthy relationship with food and how she gets that waist so snatched.

8 mins

Breast Cancer Myths Busted!

In the ever-changing world of stats about boob health, we consulted the experts to find out whats legit and whats not.

4 mins

Slipping Into Neutral

The body-positive movement is growing bigger than ever, but theres a term weve heard bubbling up in the sphere ofselfconfidence. Step up, body neutrality.

6 mins

Stress-Eat Much?

There's an intimate relationship between feeling stressed and gaining weight. And its not just about feeding your emotions. Learn how to stop the cycle at its source.

4 mins

People Feel Motivated By My Achievements

VITALS: Ranj Naidoo, 51, CenturionOCCUPATION: Self-employed HEIGHT: 1.65m TIME TAKEN TO LOSE WEIGHT:2 years SECRET WEAPON TO WEIGHT LOSS:Ditching gluten

1 min

Getting Back The Gleam

The issues that could be dulling your strands and how to deal.

4 mins

Bare Your Soul

Forget the clothes. When it comes to real and lasting intimacy, getting naked with your feelings is the secret to growing closer, boosting happiness and making sure your soul truly has a mate.

4 mins

Level Up

Bored with your same old exercise routine. Benched by injury. Unable to push your sore, tired body any harder. There are many reasons why youre not seeing results like you used to. But there are just as many ways to bust through that plateau and score next-level results.

10+ mins

True Blood

At the very heart of your health there is one liquid. It nourishes every cell in your body and helps fight off infection. Its the hidden powerhouse many doctors believe is the key to health and well-being. Heres how to show it a little TLC.

7 mins

The Gender Play Gap

Team sports have the power to transform your health, wealth and happiness. So why are women still not playing? We went to the netball court to find out

9 mins

Read all stories from Women's Health South Africa

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!