In this issue

Show Some Skin! 12 weeks to Tone-Up Town. Zero motivation? This story will give you oomph! You don’t have to spend a fortune on superfoods. In fact, it could be growing right on your doorstep. The F Word: Why Failure Is Your Friend.

Free Spirit

Getting naked means more to Jenna Dewan than posing nude. The actress, dancer, mother and wellness warrior bares all when it comes to her public split, protective parenting and positive outlook on her new life.

6 mins

Think Your Way Out The Door

Waiting around for motivation to kick in can be a losing battle. But that’s not the best strategy anyway! Good news: finding time for a sweat sesh (even when you’re not feeling it) is easier than you think

5 mins

You Can Do This... Gymnastics

Not only is it the best part of the Olympics; gymnastics-style training is something you can add to your workout now for body sculpting benefits that are so much more exciting than a medal. World champion gymnast Bianca Zoonekynd shows you how

4 mins

If Looks Could Fill…

Still hungry? Thing is, you may be fuller than you feel. Time to change your perspective and curb those cravings for good

5 mins

The F Word: Why Failure Is Your Friend

Failure: doesn’t sound great, feels even worse. But is there a chance it could be your new secret weapon?

5 mins

Under The Hood

Torque, diff lock, ABS... Car jargon sounds like a different language to some. Expert, Juliet McGuire translates some of the most commonly used motoring terms and gives us a peek at the new BMW i8 Roadster.

3 mins

What Women Want

Journalist Laurie Penny talks female desire and sexual liberation.

3 mins

Train Smarter - Burn Fat Faster

You don’t have to kill yourself at the gym to get killer results. Introducing liit – lower-intensity interval training–a new kind of workout that builds strength, boosts your metabolism and torches fat. All without burning you out.

4 mins

Nourish Don't Punish

Deprivation and crazy diets have long been the go-to when it comes to weight loss (especially when time is short and results are wanted ASAP), but they’re hard to sustain and often impact your health negatively. Here, experts show how to have a more balanced approach to shedding kilos.

9 mins

Manage Your Money Like A F*cking Grown-Up

You’re 32 on paper, but your bank account looks like it belongs to Jimmy Neutron. Time to put on those big-girl panties – it’s really not that hard.

8 mins

Read all stories from Women's Health South Africa

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!