Runner's World SA Magazine - December 2018
Runner's World SA Magazine - December 2018
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In this issue
Nail your best 5 KM- A simple 4 step plan. Beat shin splints for good. Pot the signs of fatigue and recover fast.
How to Identify – and Recover From – Overtraining
WE RUNNERS TEND TO BE A LITTLE OBSESSIVE, DOING TOO MUCH, TOO QUICKLY, TOO INTENSELY. HERE’S HOW TO STOP OVERTRAINING BEFORE IT CRIPPLES YOU.
3 mins
Why The 5K Is Better Than A Marathon
IN SA, WE TEND TO PUT THE MARATHON ON A PEDESTAL. BUT THERE’S MORE TO LIFE THAN ENDURANCE, SUFFERING, AND ENDLESS TRAINING.
4 mins
Paws For Thought
EVER WONDERED WHY THE ONLY ANIMAL PEOPLE RUN WITH IS THE DOG?
3 mins
New Model
MORGANE TRADED IN ADDICTION FOR A GLAMOROUS CAREER.
1 min
Best Of 2018
IN THE LAST 71 MONTHS WE'VE BEEN AWED BY CHAMPIONS, AMAZED BY TECH, HUMBLED BY RACES AND INSPIRED BY ORDINARY RUNNERS. HERE'S OUR PICK OF THE BEST IN RUNNING THIS YEAR.
7 mins
I've Got The Body That My Behaviour Deserves
SOMETIMES, IN LIFE, you need to embrace new ideas. It’s amazing how locked in I can get with my running.
3 mins
Runner's World SA Magazine Description:
Publisher: QuickBrownFox (Pty) Ltd
Category: Sports
Language: English
Frequency: Bi-Monthly
Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.
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