Runner's World SA Magazine - May 2018
Runner's World SA Magazine - May 2018
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In this issue
The healthy way to blast fat. 5 Must do training moves to run faster, stronger and longer. Does size really matter- the truth about bigger runners.
Crowd Source
ROOTING FOR OTHER RUNNERS CAN ACTUALLY BOOST YOUR SPIRITS AND PERFORMANCE.
3 mins
How To Own Your Run
EXPERT TIPS ON PERFORMING WITH CONFIDENCE AND PRIDE – NO MATTER WHAT YOUR SIZE, DISTANCE, OR PACE.
2 mins
Get Hip
BRUSH UP ON A FEW TRAINING BASICS TO KEEP YOUR FLEXORS LOOSE AND STRONG – SO THEY WON’T SLOW YOU DOWN.
2 mins
Run Fast(Ed)
IT’S FINALLY POSSIBLE TO REAP THE BENEFITS OF LOW-CARB WORKOUTS WITHOUT FEELING LIKE TOTAL GARBAGE.
2 mins
Twenty Years To Tokyo
MANDIE BRANDT ONCE REPRESENTED SOUTH AFRICA AS A JUNIOR IN THE 800M. TWENTY YEARS ON, SHE’S STILL RUNNING PBS – WHEN MOST OF HER PEERS HAVE LONG SINCE RETIRED. IF BRANDT QUALIFIES FOR THE SUMMER 2020 OLYMPICS, SHE WILL INSPIRE WOMEN RUNNERS EVERYWHERE.
5 mins
Keep It Real
EVERY RUNNER KNOWS: IF YOU’RE NOT MOVING FORWARD, YOU’RE NOT RUNNING AT ALL.
4 mins
Flying Dutchman
We’re mesmerised, watching Dutch sprinter DAFNE SCHIPPERS’ feet impacting the track. Here’s why: she makes the Earth spin even faster. Because on the 200m home straight, where the athletes reach top speed, she’s the fastest woman on the planet.
7 mins
Tough Or Stupid?
FOR RUNNERS TAUGHT TO EMBRACE PAIN, THE LINE OFTEN BLURS.
3 mins
Runner's World SA Magazine Description:
Publisher: QuickBrownFox (Pty) Ltd
Category: Sports
Language: English
Frequency: Bi-Monthly
Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.
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