In this issue

Here’s how to build up your strength after having a baby. Mpoomy Ledwaba tells
us how she stays fuelled during her pregnancy. Experts explain how to deal with small losses. Not one to look on the bright side? Here’s why you should.

KATE BECKINSALE IS A FIGHTER

THE ACTRESS IS STRONGER THAN EVER THANKS TO A SENSIBLE DIET, NEAR- DAILY WORKOUTS AND A REFRESHINGLY OPTIMISTIC OUTLOOK. (OH, AND SHE’LL DATE WHOMEVER SHE WANTS, THANK YOU VERY MUCH)

8 mins

You Can Do This... Ice Hockey

Donne van Doesburgh has been playing ice hockey for the South African women’s team for 17 years. Last year, she captained the team to victory at the International Ice Hockey Federation’s World Championship in Bulgaria. Want to follow her path? Here’s how...

3 mins

Do Crash Diets Wreck Your Metabolism?

Googling how to lose five kilos in a week? Stop typing. Dietician laura tilt has the lowdown on what really works

3 mins

“I feel like ‘me' and that's what counts most.”

The Gain

3 mins

Come Clean

Ever wondered how bad your beauty habits really are? Here, experts share the truth behind some of the most common offenders so you can make a better decision… Or not, your secret is safe with WH

4 mins

Base Layers

Once a pretty rudimentary category, foundation has seen a recent jolt of energy and innovation. And you can thank fenty beauty for that. When Rihanna released her game- changing inclusive 40-shade (!) range in 2017, she raised the bar for product launches that followed. Today, we expect more from our make-up and, between instagram and youtube, our voices are being heard… and that means seriously good things for your face

5 mins

Happy Healing

When faced with loss, it’s tempting to want to speed up the get-over-it process as much as possible, especially if the event seems unworthy of a big reaction. But doing so can make it harder to heal. Move through the tough stuff with grace

5 mins

The Cynic's Guide To Positive Thinking

Thinking positively. Seeing the good. Looking on the bright side. The louder the conversation around the pursuit of optimism, the more fluffy detractors claim it’s become. So what is worth picking out among the cutesy memes and sound bites – and can it actually make a difference to your life?

5 mins

Science-Backed Hacks To Hit Your Body Goals

No more diets! A revolutionary new book promises to help you take control of your weight – for good

8 mins

SUNDAY LUNCH

Comfort food that packs a nutritious punch. These delicious recipes by Izelle Hoffman will fill your family with joy. Bonus: they’re great for meal prep too

6 mins

Read all stories from Women's Health South Africa

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!