In this issue

Burn fat! 8 moves for a lean body. Why being a protein junkie is bad for you. 14 Secrets to a glowing skin. Fit Icon Emily Skye’s No-Gym Workout.

Skye High

We’ve been waiting to bust out that pun since we got Emily Skye for our cover! The fitness superstar may look as if her world is all sunshine and kettlebells, but she also rocks tummy rolls and stretch marks and shows every bit of it to her 13-million social followers. Here, she opens up to WH about conquering self-doubt, gaining 13kg and why strength is so much more powerful than perfection

6 mins

Sleep On It

You can sleep your way fit. Sounds unreal, but new research shows a strong link between quality Zzzs and workout results. Use our science backed plans – no counting sheep (or kettlebells!) involved – to master fourcommon fitness goals

8 mins

Tomboy In A Tutu

Gravity-defying jetés and floating pirouettes don’t just take physical strength, but mental muscle too. Veteran dancer Kitty Phetla gives us a masterclass in the fine art of discipline

3 mins

Be A Bawler

Big girls should cry, says new research. Read this and weep the benefits

3 mins

Why You Need More JOMO

Nope, it’s not a typo. Wellness-seekers, forget FOMO and discover a new route to happiness

3 mins

Your Body On... A Confession

Whether ’fessing up to a little white lie or dropping a massive truth bomb, getting honest satisfies both body and soul. The proof: what happens as you come clean

2 mins

Protein Junkies

It’s the macro of choice for women who want to slim fast and train hard. But is this protein habit really so healthy?

6 mins

Eat Like An Animal

Birds and beasts spend three-quarters of their lives acquiring and consuming food – but never get fat. Sooo, who better to go to for diet advice? Here, what you can learn from five friends lower on the food chain

2 mins

Sex 2.0

Mattress sessions just O-kay? Three pioneering experts reveal how to make them OOOOMFG

4 mins

Does Fitness Have A Size?

It’s a question that’s been doing the rounds on our timelines. Some say that being heavy doesn’t necessarily mean that you’re not healthy, while others disagree. WH looks at why you should think twice before judging a person’s fitness by their body

9 mins

Read all stories from Women's Health South Africa

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!