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The Lose It! Handbook Magazine - 2024

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In this issue

In this special issue of The lose it! Handbook: 3-Week fat-busting, biome-boosting meal plan; The connection between food and mental wellness; Inflammageing - Reduce inflammation to slow ageing; Quit comfort eating forever - How to make good new habits stick; How eco diva Nicole Sherwin healed herself; Eat to beat inflammation, bloating, depression, insomnia & more - 37 Life-changing recipes and Feel great, look amazing, live longer & better.

The Lose It! Handbook Magazine Description:

Publisher: Media24

Category: Food-&-Beverage

Language: English

Frequency: Yearly

This 148-page guide to all things Keto offers 43 droolworthy recipes, six real-life success stories so astounding they’ll make you look twice (Grethe Rademan lost 50,5kg!) and detailed, meticulously-researched articles on everything from how to determine which style of keto would suit you best to how to get – and stay – motivated.