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The Lose It! Handbook Magazine - Special Issue 2023

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In this issue

In this issue of The Lose it! Handbook: Low-carb & keto for women over 45 - Drop the weight for good!; Helouise Fourie lost 25kg!; Two-week starter meal plan; High-protein vs high-fat; 68 Delicious recipes designed for weight loss, hormone balance, supple, elastic skin, super-healthy gut; 10 Everyday foods that stop you losing weight and rethink your drink (It's not all bad news)

The Lose It! Handbook Magazine Description:

Publisher: Media24

Category: Food-&-Beverage

Language: English

Frequency: Yearly

This 148-page guide to all things Keto offers 43 droolworthy recipes, six real-life success stories so astounding they’ll make you look twice (Grethe Rademan lost 50,5kg!) and detailed, meticulously-researched articles on everything from how to determine which style of keto would suit you best to how to get – and stay – motivated.