Men's Health Arms & Abs: Sickest Six-Pack Secrets Ever; For Real - Eat More, Weigh Less; Build Warrior Strength + Huge Biceps in 3 weeks!

2017

There’s no shortcut to an enviable upper body. But the workouts in this book – combined with sweat and determination – can help you get bulging biceps and a head-turning torso in just three weeks. Featuring 101 gut-melting exercises, 20 killer workouts and our gourmet guide to eating more and weighing less, this book will help you pump your pecs up and sculpt your six-pack. It’s your road map to getting the body you’ve always dreamed of.

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Men's Health Complete Guide to arms & abs Magazine - 2017

Men's Health Complete Guide to arms & abs Magazine - 2017

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