In this issue

The peak performance issue | Recover faster | Stay at your peak | Squat better | Research: The truth about Taurine | Addicted to exercise? Take the test! | Save R450 in supplement discoint vouchers | Sharpen up shoulder workout | 5 Ways to boost your income as a personal trainer | Cover guy SA-born Mark Robinson | Food prep: Sear tuna like a top chef | Bugging out: is insect protein the next big trend?

Shannon Cornell

Shannon Cornell is a buzzing socialite who loves to set the competitive stage alight with her dropdead gorgeous physique and her sparkling personality.

3 mins

Exercise Addiction

A Popular Fitness Meme Regularly Shared on Social Media by Gym Enthusiasts and Serious Athletes Proudly States:“Obsessed is a word the lazy use to describe the dedicated!” While exercise is a healthy pursuit and pushing your physical limits to achieve new personal bests is an admirable trait, problems arise when it becomes something else.

7 mins

Boost The Burn

The Best Forms of Exercise to Burn the Most Calories

5 mins

Sustaining Peak Performance

THE BENCHMARK OF IMPROVED PERFORMANCE IS MOST OFTEN MEASURED AGAINST YOUR PREVIOUS BEST – A NEW PB IN A RACE OR A NEW HEAVIEST BENCH PRESS OR FASTEST WOD.  

6 mins

Read all stories from Fitness His Edition

Fitness His Edition Magazine Description:

Fitness His Edition magazine covers all aspects of the men’s health and fitness lifestyle with dedicated weight training features that delve into everything related to gym-based training, as well as various sporting codes and the related training modalities.
Fitness His Edition also covers health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information.
While remaining true to it’s core editorial pillars, Fitness His Edition magazine will also satisfy the male need for informative content on the latest lifestyle trends in the clothing, gadget, motoring, technology and male grooming products, with a regular focus on sexual health too.