In this issue

She lost 105 lbs at age 68.

Your cure for over-50 tired.

Lemon Curd Meringue Parfaits.

Everyday hero: When Geeneva and Roman were stranded, a hero in a hot-air balloon came to their rescue.

"We healed each other's broken hearts!"

When Shelbi Hahn moved across the country, she felt lost and alone. Soon after, she suffered a devastating loss. She never imagined a neighbor’s donkey would offer the comfort she needed

3 mins

Boost your memory, mood & muscles!

Want to make the most of spring fun? We’ve got the secret! Brain-derived neurotrophic factor (BDNF) is vital for a sharp mind and sunny mood. “It’s an amazing brain chemical that stimulates brain cell growth and repair, plus improves cell-to-cell signaling,” says Fred Pescatore, M.D. Optimizing BDNF cuts the risk of memory loss by 51%, curbs the odds of fatigue by 49% and powers up muscles Though BDNF production dips with age, lifting levels is easy...just...

2 mins

Easy keys to lower blood pressure

With summer just around the corner, the last thing you want to worry about is your blood pressure (BP) creeping up. And while warm temperatures can spike your levels as your heart works harder to keep your body cool, a few simple tricks can keep your blood pressure in the healthy range (below 120/80 mmHg). Just…

1 min

Dodge the top cause of foot pain

Spring days are made for hiking and pickleball. Yet 77% of us suffer from foot pain. The top cause: plantar fasciitis, which occurs when the plantar fascia (connective tissue that runs along the bottom of the foot) becomes inflamed and causes sharp heel and arch pain. These tips can help

1 min

The health clues hiding in your nails!

The key to good health is at your fingertips— literally! Your nails can help ID everything from hidden nutritional deficiencies to a sluggish thyroid. Read on for the easy fixes…

1 min

100% healthy: the Norwegian way!

The people of Norway stay happy and healthy by living according to friluftsliv (pronounced free-loofts-liv), which means spending time outdoors. Here’s how to harness the benefits yourself!

3 mins

"A bedtime sip stopped my night sweats!"

Since the onset of menopause, Adora Winquist would get so overheated, she’d wake up several times a night, soaking wet—until she tried this tasty warm treat that cooled her off permanently!

2 mins

She lost 105 lbs at age 68

\"It's so quiet,\" whispered Ohio grandmother Stacy Cronin Pattison, as she settled on her couch for a little soul searching. After years of caring for her late husband through dementia and cancer, she'd been a widow for exactly eight weeks. Now my own health is giving out, she thought. Serious kidney issues had landed her in the hospital. And ever since surgery to 'upgrade' old weight-loss surgery had been scrapped due to near-fatal complications, she'd been getting heavier and making all her other problems worse-degenerative disk disease, arthritis, high blood pressure, high cholesterol, fibromyalgia, migraines, glaucoma and more. Stacy hurt all the time, struggled to move, couldn't sleep. I don't want to become a burden on anyone. I want my family to count on me, not the other way around. She wondered: Is it too late for me to get better?

5 mins

"Help me silence my inner critic"

Women criticize themselves a whopping 8 times a day, on average. Here, simple ways to be kinder to yourself and enjoy greater confidence

2 mins

Dinner? Done!

With only 6 ingredients and 1 skillet, it’s easy to get meals on the table fast—plus, cleanup is a breeze

5 mins

Light as a cloud!

Kissed with lemon, this creamy citrus bakeshop beauty is guaranteed to impress yet a breeze to whip up

1 min

Dinner made easy!

So fast, so delicious!

4 mins

Crafty ways to pretty up your yard!

Every day feels sunnier when your space is sprinkled with cheery accents! Here, DIY pro Katie Striegel shares the easy how-to’s

2 mins

How to make everything last longer

Our tips will let you stretch the staples you use every day— and cut your costs in half!

1 min

4 ways to save even more at flea markets!

It’s flea market season, which means snagging big bargains! Here, the pros reveal the easy tricks to getting the most while spending the least

3 mins

Love to the rescue

After a disastrous morning, Eleanor is about to have a muffin catastrophe at the grocery store, when a gallant stranger steps in to save the day

3 mins

Read all stories from Woman's World

Woman's World Magazine Description:

Woman's World Magazine is the magazine that celebrates the everyday woman. Each issue is packed with inspiring stories, helpful tips, and delicious recipes that will help you live your best life.

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