In this issue

Bye bye over-50 belly!
Drop 10 lbs in 7 days, burn more belly fat and increase energy.

Tired? Your quick cure
“Anti-nutrient” is making women tired and achy. Easy swaps!

Spring gorgeous - for less!

A quick scroll through TikTok, Instagram or YouTube beauty feeds and you'll be bombarded with 'dupes'-anti-aging products that are identical swaps for high-end formulas yet cost a fraction of the price! So we scoured the feeds to find the best dupes to target any beauty woes you may encounter this season. Read on to discover the right one for you

3 mins

Belly - flattening Smoothies

These berry-packed smoothies are loaded with healthful compounds that help you power off pounds

1 min

Recharge with spring veggies

Feel your best with these in-season picks

2 mins

Bye-bye over-50 belly!

Tired adrenal glands are making 85% of us fat, but new science reveals easy ways to speed healing from 2 years to 3 days! Jacob Teitelbaum, M.D., says, \"90% of cravings go away!\" Here's what you need to know

3 mins

6 Keys to a High-Energy Summer

Found! Speedy relief for seasonal tiredness triggers

2 mins

"I have my life back!"

After decades of weight issues, Sheree Miller's life was in danger as her kidneys failed and her blood pressure and cholesterol soared. But an easy and fun at-home exercise program totally restored her health!

4 mins

Marie's best stress solutions

Singer, television personality and 'glam-ma' Marie Osmond, 63, reveals the wellness strategies that help her step into summer with joy

3 mins

Easy prep-ahead party appetizers

These fresh and fast bites are sure to be the hit of any get-together

1 min

A sweet salute to our heroes

Our easy from-scratch showstopper is layered with fluffy cream cheese frosting

1 min

A seasonal bouquet to honor the day

Top florists are dressing up plain picnic tables with rustic yet refined bouquets in patriotic hues.

1 min

10 brilliant uses for EPSOM SALTS

Life made easy with this 10 brilliant EPSOM SALTS

3 mins

"Our garden of hope helps veterans heal and grow"

Battling PTSD, Anne Marie Mucci's Marine veteran son had retreated from the world. But when he helped her plant a vegetable garden, hope sprouted in his heart-and grew into a mission to help others too

3 mins

Read all stories from First for Women

First for Women Magazine Description:

First for Women Magazine is your one-stop shop for everything you need to know about women's health, lifestyle, and relationships. Each issue is packed with informative articles, inspiring stories, and practical tips that will help you live your best life.

Whether you're looking for recipes for healthy meals, tips for improving your relationship, or advice on how to stay healthy, First for Women Magazine has you covered.

Here are some of the things you can expect to find in First for Women Magazine:

* Health articles on topics such as nutrition, fitness, and disease prevention
* Lifestyle articles on topics such as fashion, beauty, and home décor
* Relationship articles on topics such as marriage, parenting, and sex
* Recipes for healthy and delicious meals
* Home and garden ideas for making your home more stylish and functional
* Real-life stories about women who have overcome challenges or achieved great things

First for Women Magazine is a great resource for women who want to stay informed about the latest trends and topics related to women's health, lifestyle, and relationships. It is a positive and empowering magazine that helps women live their best lives.