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SPEED: Fast just keeps getting faster in the mountains as Fastest Known Times on the big peaks are shattered. Will speed climbing's future belong to climbers who can run, or to runners who can climb? By Tracy Ross MEDITERRANEAN DIET: Three seaside destinations that check all the boxes and then some. Hoist the mainsail! Photos by Jan Novak. LIFE AND LIMB: A moment of distraction has life-changing consequences. After severely burning her fingers in an electrical accident, the author comes back to inspire us all. By Melissa Strong. FAR OUT IN FOULA: One of Scotland's most far-flung inhabited (barely!) islands is the scene for a choss epic of titanic proportions. By Calum Muskett.

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