In this issue

BODYBUILDING SCIENCE Hard “Core” Training: Squats and Deadlifts Build Core Muscles Better By Michael J. Rudolph, Ph.D.

MUSCLE GROWTH UPDATE NSAIDs: The Good, the Bad and the Ugly By Michael J. Rudolph, Ph.D.

MAHMOUD AL DURRAH: EGYPTIAN MUSCLE! A New Pyramid Rises in the 212 Division By Ron Harris.

KEEP ON PUSHING! Meet ‘Relentless’ Josh Wade, the Man Who Never Gives Up By Ron Harris.

Ketogenic Diets - The Good, The Bad And The Ugly

The good, the bad and the ugly

3 mins

Caffeine Safety And Toxicity

Up to 90 percent of us consume caffeine on a daily basis. Caffeine is quite possibly the most consistently used drug in the world. With the ability to abolish fatigue and increase wakefulness, caffeine makes the world go ‘round. I would argue that if caffeine were to go into shortage, it could become more valuable than gold and global markets would crash from the lack of productivity. Everyone from truck drivers, airline pilots, soldiers, or even surgeons get by on caffeine at some point.

5 mins

NSAID Drug - The Good, The Bad And The Ugly

If you’ve spent enough time in the gym lifting weights with great intensity, then you’re probably familiar with the muscle soreness that comes along with the territory.

4 mins

The Glorious Steve Laureus

Done for 2019, But Already Training to Win the 2020 Arnold Classic

10 mins

Josh Wade - Man Who Never Gives Up

Meet ‘relentless’ Josh Wade, the man who never gives up

9 mins

Mahmoud Al Durrah Egyptian Muscle! - A New Pyramid Rises In The 212 Division

Everyone knows that ancient Egypt was one of the first advanced civilizations on earth, enduring for over 30 centuries and leaving behind incredible architecture and monuments such as the great Pyramids of Giza, the Great Sphinx, the Luxor Temple and the temple of Karnak.

8 mins

Old School Still Rules!

Timeless Training and Nutrition Strategies

10+ mins

Arash Rahbar - The Man Who Would Be King Of Classic!

Unless you’re the reigning Olympia champion in your division, sometimes it can be a bad idea to take an entire year off between contests.

10+ mins

The Prophecy

I’m glad you didn’t ask me how to make your lats attach any lower, because that’s impossible.

4 mins

The Size Game

Muscular Development is proud to feature this new column from IFBB pro- Luke Sandoe, the U.K.’s newest rising star. Luke has the type of thick, rugged density of other incredibly strong bodybuilders like Branch, Dorian and Ronnie, with pleasing shape and balance to go along with it. Many bodybuilding fans hold an extra level of appreciation for champions who are as strong as they look, and Luke fits that bill to a T.

4 mins

Read all stories from Muscular Development

Muscular Development Magazine Description:

Muscular Development Magazine is the ultimate guide to bodybuilding and fitness. Each issue is packed with expert advice, inspiring stories, and stunning photo spreads that will help you achieve your fitness goals.

The magazine is aimed at men and women who are interested in bodybuilding and fitness. It is a popular resource for both beginners and experienced bodybuilders alike.

Here are some of the things you can expect to find in Muscular Development Magazine:

* Comprehensive training programs designed by some of the world's top bodybuilding coaches
* Expert advice on nutrition, supplementation, and recovery
* In-depth interviews with professional bodybuilders about their training routines, diets, and philosophies
* Stunning photo spreads of the world's top bodybuilders

Muscular Development Magazine is the perfect resource for anyone who is serious about bodybuilding and fitness. Subscribe today and start building your dream physique!