In this issue

ARE YOU READY TO BECOME ELITE? Don’t Settle for Less – Go for Gold With Complete Nutrition.

POWER UP WITH NITROSIGINE® FROM NUTRITION 21 Boost Nitric Oxide and Improve Cognitive Function.

THE REAAL™ DEAL ON ESSENTIAL AMINO ACIDS – PART 2 MAKE MUSCLE FASTER: ESSENTIAL AMINO ACIDS (EAAs) VERSUS BRANCHED-CHAIN AMINO ACIDS (BCAAs) By Team MD.

‘Fast' Track To Fat Loss And Muscle Growth

Intermittent fasting may be effective for weight loss. It can also improve muscle growth by boosting the body's response to the anabolic hormone insulin.

4 mins

Why Does The Body Prefer Carbohydrates As Exercise Intensity Increases?

During exercise, the body will typically utilize either carbohydrate or fat for energy but as exercise intensity increases to near-maximal levels, the body shifts to using carbohydrates such as glucose and glycogen as the predominant source of energy.

4 mins

A Brief History Of Big Ramy

The Beast From the Middle East

8 mins

Chris Bumstead As Classic Physique Grows, So Does He!

By the time you read this, Chris Bumstead may have become the 2018 Classic Physique Olympia Champion, or he may not have.

10+ mins

Flex Lewis: The Greatest 212 Bodybuilder of All Time!

Several years ago, James Flex Lewis made it clear that he intended to leave a legacy behind as the greatest 212 pro ever. By the end of the 2017 contest season, he had already firmly established that legacy with six consecutive victories on the Olympia stage. Shortly after this issue goes to press, Flex will have attempted to put the final stamp on his impressive record with a seventh win, and odds are high that he succeeded in that goal. Regardless, Lewis will have established his place in the pantheon of all-time greats of the sport, and its greatest champion of the 212 division. Before continuing with the Flex story, a bit of background on the division itself is in order.

6 mins

F*ck Genetics!

13 Tips to Trick Mother Nature and Build YourBest Physique

10+ mins

Read all stories from Muscular Development

Muscular Development Magazine Description:

Muscular Development Magazine is the ultimate guide to bodybuilding and fitness. Each issue is packed with expert advice, inspiring stories, and stunning photo spreads that will help you achieve your fitness goals.

The magazine is aimed at men and women who are interested in bodybuilding and fitness. It is a popular resource for both beginners and experienced bodybuilders alike.

Here are some of the things you can expect to find in Muscular Development Magazine:

* Comprehensive training programs designed by some of the world's top bodybuilding coaches
* Expert advice on nutrition, supplementation, and recovery
* In-depth interviews with professional bodybuilders about their training routines, diets, and philosophies
* Stunning photo spreads of the world's top bodybuilders

Muscular Development Magazine is the perfect resource for anyone who is serious about bodybuilding and fitness. Subscribe today and start building your dream physique!