PRIME Magazine - February - March 2021
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Magazine Description
Publisher:spring publishing pte ltd
Category:Lifestyle
Language:English
Frequency:Bi-Monthly
Magazine Description: PRIME, an english bi-monthly magazine published by Spring Publishing Pte. Ltd. Introduced in mid-2006. PRIME is Singapore’s premier lifestyle magazines for those who are enjoying the richest years of their life, the life that begins at 40! A favourite in over 30,000 households, PRIME provides a soothing mélange of health, leisure & lifestyle, nutrition & well-being, sex & relationships, travelogues and food and wine.
In this issue
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Intermittent Fasting: Fad Or Fab?
Fasting, the abstention from food or drink or both for short or lengthy duration, complete or partial, or intermittent, has been promoted and practiced by different religions, cultures and physicians for centuries. More recently, fasting has gained wider, mainstream recognition for its weight loss and health improvement potential.
7 Tips On Whipping Your Body Into Shape!
Holidays are the time for good food and good fun; it is easy to lose your workout schedule between family gatherings, office parties and last-minute shopping - before you know it you’ve let yourself go and put on all that weight you worked hard to keep off.
7 Areas To Consider In Improving Our Lives
As the year draws to a close, it is wonderful to do some deep self-introspection and reflect on what have been the highs and lows of life.
New Year Transformation: Ways To Reinvent Yourself
“I don’t believe in age. I believe in energy. Don’t let age dictate what you can and cannot do.”
The Most Meaningful Gift You Could Give
Year end is everyone’s favourite holiday and shopping season but finding that perfect gift can be challenging. Should it be perfume or a spa break? The latest bestseller novel or a romantic weekend in Bali? From learning holidays to glamping and pampering, a travel gift can be most refreshing and different. So for this holiday season, instead of buying your loved one a gadget, consider giving a getaway.
Is This A Flu, Cold, Allergy Or Sinusitis?
Cold, flu, allergy, sinusitis can all involve the upper airway and cause diseases. The upper airway includes the nose, sinus, throat and larynx above the voice box. Many patients cannot differentiate if they are having a flu or cold; a nose allergy or sinusitis.
That Ugly Bulging Vein!
Troublesome varicose veins can now be treated effectively with new minimally invasive methods!
Health Screening Prevents Chronic Diseases
The prevalence of chronic diseases such as Diabetes mellitus, high blood pressure and high cholesterol has been on the rise in Singapore. Chronic diseases exert a high socioeconomic burden on our society. If left unchecked, these can lead to serious complications such as ischemic heart disease, kidney problems and stroke which will affect our quality of life, not to mention the high medical bills that will be incurred.
Infective Endocarditis
A damage in the inner lining of the heart chambers and heart valves usually caused by a bacteria, fungi or other germs from another part of the body that spread through the bloodstream and attach to damaged areas in your heart. It is uncommon to people with healthy hearts, while those with damaged heart valves, artificial heart valves or other heart defects are of greater risks.
Do You Have Leaky Gut Syndrome?
Abdominal bloating, visible distension of your tummy, chronic diarrhoea, excessive gas, flatulence and abdominal cramps and discomfort are all very common symptoms that anyone can have from time to time, and are usually due to overeating or consumption of unhealthy foods.