In this issue

In this issue, we help you get that beach body you've always wanted in our Summer Shape-Up special! Whether you’re heading to the pool or off for a resort getaway, we’ve got the essentials to look and feel good under the sun. Turn to the swimsuit spread to find out which bikinis and one-pieces best suit your shape. Also check out the tips on how to trim your waist. Let's not forget sunscreen as that's a must-have to protect your skin from harmful UV rays - we've got a list of recommendations. And if you could do with some help in the chest department, you’ve got to give TV host and yoga teacher Liv Lo’s upper body workout a go. If the exercises made this month's cover girl's boobs firmer and perkier, we want in on it too! Plus! Exclusive to the digital edition: Watch Liv Lo answer the trickiest questions while doing yoga, and in another video, she shares exercises that will boost your bust size!

Don't Worry, Be Happy

At the end of a long day, make time to do these simple activities before hitting the sack. They’ll make any bad day better.

1 min

Save More Water

Water prices are going to increase by 30 per cent from July 1, so it’s a good idea to become even more judicious in how you use H2O. Here, experts from cleaning service provider Helpling suggest practical ways to reduce usage while getting your household chores done.

2 mins

Hug It Out!

Go ahead and cuddle. Science approves.

3 mins

Keep the Faith

Here’s proof that positive thinking can help you overcome the toughest of challenges.

2 mins

Luxury for Your Skin

Whatever your skin issue, L’Essenza offers personalised face treatments that promise immediate and long-lasting results.

1 min

Where Sleep and Exercise Meet

Scientists have known for a while that sleep and exercise have a symbiotic relationship, but that link is proving to be deeper and more essential than expected.

3 mins

Up Your Pool Game

Think beyond steady laps. Our dynamic way of swimming will transform your body and wake up your indoor workouts. Everybody in!

4 mins

Works Like a Dream!

After a whole day out, give your skin the pampering it deserves with one of these overnight masks.

3 mins

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Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.