НАТАЛЬЯ ГУБИНА: «КАЖДУЮ МИНУТУ ЖИВИТЕ АКТИВНО!»

• Начинаем марафон стройности
• Новый год без вреда для фигуры
• Модная диета «Пятнашки»
• Комплекс упражнений для осиной талии
• Мужской взгляд: идеальны ли ваши формы?

ВАРДА: «НЕТ НИЧЕГО НЕВОЗМОЖНОГО!»

• Законы снижения веса: секреты диетолога, советы психолога
• Питание по Киму Протасову: просто и полезно
• Домашние дела тоже фитнес!
• Какой хлеб не повредит фигуре
• Комплекс Body Condition для стройности и рельефа

ДИЛЬБАР ФАЙЗИЕВА: «Я активна даже на отдыхе!» 

• Январский детокс очищение и преображение
• Встречаем новый год по-китайски и держим диету по зодиаку
• Зимние продукты, дарящие стройность
• Интимные подробности меньше веса – больше секса
• Качаем пресс и развиваем баланс

• ЮЛИАНННА КАРАУЛОВА: «С ВРЕДНОЙ ЕДОЙ ДАВНО ПОКОНЧЕНО!»
• Диета from Hollywood
• Правда или миф о мышечном гриппе
• Фитнесс-комплекс для идеального живота
• Самый полезный завтрак: мало калорий и много вкуса!
• Как защититься от осенних вирусов?

ЮЛИЯ НАЧАЛОВА: «Я ЛЕГКА НА ПОДЪЕМ!»

• Диета на доверии к себе: без голода и подсчета калорий
• Выбираем домашний тренажер
• Разминка бегуна, что нужно делать перед стартом
• Сбросим десяток лет с помощью осеннего пилинга
• Самые полезные способы готовки. Вкусно и просто

Юлия Паршута: «Я много лет в такой форме и знаю, как ее держать!»

• Десерты, которые не вредят талии
• 3 асаны для вашего здоровья
• Рассчитаем нагрузку для тренировок
• Хронодиета: меню по часам
• Какие приложения помогут сбросить вес

АННА ПЕСКОВА: «РАДУЕТ, ЧТО В МОДЕ ЗДОРОВЫЙ ОБРАЗ ЖИЗНИ»
• 8 способов поддержать здоровье летом
• Гимнастика для самой сексуальной части тела
• 5 лучших техник самомассажа для лица и тела
• Как стать другой
• Самая лучшая диета
• Вместе весело худеть! Выбираем сообщества в Сети

• Секрет формы Кейт Миддлтон
• Анастасия Стоцкая: «Совершенствую тело и разум»
• Тяни резину: тренинг в отпуске
• У а нас выходной! Отдыхаем от диеты
• Плюсы и минусы сыроедения
• Рецепты легкого мороженого

• САТИ КАЗАНОВА: «ЛЕПИТЬ СВОЕ ТЕЛО – УПРАВЛЯТЬ СУДЬБОЙ»
• Диета CLEAN против токсинов
• Фитнес по типу фигуры
• Похудеть быстро или надолго?
• Легкие рецепты для пикника
• Купальник: 5 способов казаться стройнее

• ЮЛИЯ БЕРЕТТА: «МОЙ МИР ПОЛОН ЯРКИХ КРАСОК»
• Как заставить себя похудеть?
• Секреты правильного трикотажа
• Загрузочная диета «5:2»
• О беге для новичков

• Любава Грешнова: «Просыпаюсь на рассвете»
• Меню стройности на неделю
• Как перестать переедать
• Идеальные джинсы
• 5 способов «похудеть» мужа
• Планка: экспресс-тренинг

• Валерия: «Жизнерадостные люди лучше выглядят»
• Сколько фитнеса нам нужно?
• Диета южного пляжа. Готовимся к отпуску
• Секреты стройности. Клечатка и проростки
• Как разлюбить сладкое
• Вес и характер

- Как убрать животик
- Любовь и вес
- Объемная диета. Ешь больше и худей
- Не поправиться этой зимой: 5 стратегий
- Продукты-энерджайзеры

• Елена Самоданова: «Важно доверять себе»
• Лучший продукты для разгрузок
• Секреты стройности Манхэттена
• Имбирь вместо диеты
• Сделайте ноги длиннее!

• Мария Киселева: «лучшая еда – простая»
• Sex-диета Марлен Дитрих
• Идеальные ноги за месяц
• Лишний вес как защита?
• Как перестать кусочничать
• Одежда, которая сделает вас стройнее

• Интервью с Анастасией Гребенкиной: «Красивыми не рождаются»
• Диета без срывов. Советы психолога
• Супы стройности – 3 лучших рецепта
• Грудь на высоте – выбираем бюстгальтер
• Осенняя хандра. Победа будет за вами

• В чем пойти на тренировку? Мы собрали мнения мужчин и женщин о спортивном дресс-коде. Что же может не понравиться вашим соседям по фитнес-клубу?

• Скорая помощь при похудении. Что делать, если из-за слишком строгой диеты закружилась голова, а во время занятий закололо в боку?

• Лохматый друг спешит на выручку. Встать с дивана и начать двигаться не так-то легко. Изменить сидячий образ жизни, а значит, избавиться от лишнего веса многим людям помогает собака. Но всех ли спасет четвероногий питомец?

• ОПАСНАЯ КРАСОТА
Большинство женщин покупают косметику, веря написанным на упаковке обещаниям: укрепляет, разглаживает, очищает... И мало кто читает написанный мелким шрифтом состав. Увы, если приглядеться, в чудесной баночке можно найти далеко не безвредные вещества.

• ПРОДУКТЫ-ЛЕКАРИ
Метеоризм, стресс, снижение иммунитета, судороги в ногах, отеки, запоры… Бежать в аптеку за лекарствами, чтобы справиться с этими проблемами, совсем не обязательно. Ведь их может решить включение в меню привычных продуктов.

• ОВОЩНЫЕ СОКИ
Из всех соков диетологи жалуют только овощные, особенно томатный. Ведь с его помощью можно снизить вес. И это не единственный интересный факт о томатном соке, который будет полезно знать полным особам.

• СВЕЖИЙ ВЗГЛЯД
Усталость, бессонница, гормональные сбои – и вот уже под глазами легли темные тени. Как же с ними справиться?

• НЕ ДАЙТЕ ГРИБКУ ШАНСА
Эта неприятность может поджидать многих. Чтобы уберечься от проблемы, нужно знать, каковы факторы риска, как влияет питание на поражение ногтей и кожи и каким образом защититься от врага.

• ЛИГУРИЙСКАЯ ДИЕТА
Лигурийскую кулинарную традицию (систему питания, принятую в окрестностях итальянской Генуи) ученые называют примером «умной» кухни, отвечающей потребностям организма и нормализующей метаболические процессы.

• ПЕВИЦА МАКSИМ: «ЧТОБЫ БЫТЬ КРАСИВОЙ, НУЖНО БЫТЬ ЛЮБИМОЙ»
Звезда рассказывает, как ей удается весить 45 кг и какими видами фитнеса она предпочитает заниматься и почему.

• 5 УПРАЖНЕНИЙ ДЛЯ ТОНКОЙ ТАЛИИ
Фитнес-инструктор составил программу, в которую включил всего 5 упражнений, которые позволят при регулярных тренировках получить красивую талию.

• УХОД ЗА ВОЛОСАМИ: МИФЫ И ПРАВДА
Если, сидя на диете, вы заметили, что ваши локоны стали хуже выглядеть, начните заботиться о волосах – но только правильно!

• ПРОДУКТЫ-ЖИРОСЖИГАТЕЛИ
Ем и худею… Мечта? Ничуть, если вы выбираете для своего меню правильные продукты.

ЗАЩИТИТЬСЯ ОТ СОЛНЦА. Какие средства должны быть в косметичке каждой девушки в жаркие деньки.

ТО, ЧТО ДОКТОР ПРОПИСАЛ. Медики не всегда одобряют народные рецепты очищения организма. Ведь детокс не обычная процедура, и в результате чистки легко нанести вред организму.

ЯЗЫК КОЖИ. Неправильное питание может быть повинно в возникновении кожных проблем: трещинок, потницы, фурункулов.

ФИТНЕС-МОДЕЛИРОВАНИЕ
Нет ничего невозможного: недостатки телосложения легко скорректировать при помощи упражнений. Читайте рекомендации фитнес-тренера для обладательниц фигур типа «прямоугольник», «яблоко», «линейка».

ОТКУДА СИЛЫ ВЗЯТЬ?
Вы только приступили к снижению веса, до идеальной формы еще далеко, но вы все чаще чувствуете себя как выжатый лимон, и даже солнце и скорый приход лета не в радость? Есть способы справиться с этим неприятным состоянием!

ДРАГОЦЕННАЯ КОСМЕТИКА ДЛЯ БАРХАТНОЙ КОЖИ
Если слово «золото» ассоциируется у вас только с колечком, а «жемчуг» – с ниткой бус на шее, пора заглянуть в косметический магазин. В выставленных там баночках и тюбиках можно найти не только золото, но и серебро, янтарь, рубины и даже черную икру. И главное, все это полезно для красоты!

Февраль, №02-2017

Январь, №01-2017

Декабрь, №12-2016

Ноябрь, №11-2016

Октябрь, №10-2016

Сентябрь, №09-2016

Август, №08-2016

Июль, №07-2016

Июнь, №06-2016

Май, №05-2016

Апрель, №04-2016

Март, №03-2016

Февраль, №02-2016

Январь, №01-2016

Декабрь №12 2015

Ноябрь, №11 2015

Журнал «ПОХУДЕЙ!» – полезные советы о том, как всегда оставаться в форме, бороться с лишним весом, самое важное о стиле и имидже, образе жизни, диетах и упражнениях для похудения.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Похудей! Magazine - Декабрь, №12-2016

Похудей! Magazine - Декабрь, №12-2016

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Похудей! Magazine Description: