• Любава Грешнова: «Просыпаюсь на рассвете»
• Меню стройности на неделю
• Как перестать переедать
• Идеальные джинсы
• 5 способов «похудеть» мужа
• Планка: экспресс-тренинг

ВАРДА: «НЕТ НИЧЕГО НЕВОЗМОЖНОГО!»

• Законы снижения веса: секреты диетолога, советы психолога
• Питание по Киму Протасову: просто и полезно
• Домашние дела тоже фитнес!
• Какой хлеб не повредит фигуре
• Комплекс Body Condition для стройности и рельефа

ДИЛЬБАР ФАЙЗИЕВА: «Я активна даже на отдыхе!» 

• Январский детокс очищение и преображение
• Встречаем новый год по-китайски и держим диету по зодиаку
• Зимние продукты, дарящие стройность
• Интимные подробности меньше веса – больше секса
• Качаем пресс и развиваем баланс

НАТАЛЬЯ ГУБИНА: «КАЖДУЮ МИНУТУ ЖИВИТЕ АКТИВНО!»

• Начинаем марафон стройности
• Новый год без вреда для фигуры
• Модная диета «Пятнашки»
• Комплекс упражнений для осиной талии
• Мужской взгляд: идеальны ли ваши формы?

• ЮЛИАНННА КАРАУЛОВА: «С ВРЕДНОЙ ЕДОЙ ДАВНО ПОКОНЧЕНО!»
• Диета from Hollywood
• Правда или миф о мышечном гриппе
• Фитнесс-комплекс для идеального живота
• Самый полезный завтрак: мало калорий и много вкуса!
• Как защититься от осенних вирусов?

ЮЛИЯ НАЧАЛОВА: «Я ЛЕГКА НА ПОДЪЕМ!»

• Диета на доверии к себе: без голода и подсчета калорий
• Выбираем домашний тренажер
• Разминка бегуна, что нужно делать перед стартом
• Сбросим десяток лет с помощью осеннего пилинга
• Самые полезные способы готовки. Вкусно и просто

Юлия Паршута: «Я много лет в такой форме и знаю, как ее держать!»

• Десерты, которые не вредят талии
• 3 асаны для вашего здоровья
• Рассчитаем нагрузку для тренировок
• Хронодиета: меню по часам
• Какие приложения помогут сбросить вес

АННА ПЕСКОВА: «РАДУЕТ, ЧТО В МОДЕ ЗДОРОВЫЙ ОБРАЗ ЖИЗНИ»
• 8 способов поддержать здоровье летом
• Гимнастика для самой сексуальной части тела
• 5 лучших техник самомассажа для лица и тела
• Как стать другой
• Самая лучшая диета
• Вместе весело худеть! Выбираем сообщества в Сети

• Секрет формы Кейт Миддлтон
• Анастасия Стоцкая: «Совершенствую тело и разум»
• Тяни резину: тренинг в отпуске
• У а нас выходной! Отдыхаем от диеты
• Плюсы и минусы сыроедения
• Рецепты легкого мороженого

• САТИ КАЗАНОВА: «ЛЕПИТЬ СВОЕ ТЕЛО – УПРАВЛЯТЬ СУДЬБОЙ»
• Диета CLEAN против токсинов
• Фитнес по типу фигуры
• Похудеть быстро или надолго?
• Легкие рецепты для пикника
• Купальник: 5 способов казаться стройнее

• ЮЛИЯ БЕРЕТТА: «МОЙ МИР ПОЛОН ЯРКИХ КРАСОК»
• Как заставить себя похудеть?
• Секреты правильного трикотажа
• Загрузочная диета «5:2»
• О беге для новичков

• Валерия: «Жизнерадостные люди лучше выглядят»
• Сколько фитнеса нам нужно?
• Диета южного пляжа. Готовимся к отпуску
• Секреты стройности. Клечатка и проростки
• Как разлюбить сладкое
• Вес и характер

- Как убрать животик
- Любовь и вес
- Объемная диета. Ешь больше и худей
- Не поправиться этой зимой: 5 стратегий
- Продукты-энерджайзеры

• Елена Самоданова: «Важно доверять себе»
• Лучший продукты для разгрузок
• Секреты стройности Манхэттена
• Имбирь вместо диеты
• Сделайте ноги длиннее!

• Мария Киселева: «лучшая еда – простая»
• Sex-диета Марлен Дитрих
• Идеальные ноги за месяц
• Лишний вес как защита?
• Как перестать кусочничать
• Одежда, которая сделает вас стройнее

• Интервью с Анастасией Гребенкиной: «Красивыми не рождаются»
• Диета без срывов. Советы психолога
• Супы стройности – 3 лучших рецепта
• Грудь на высоте – выбираем бюстгальтер
• Осенняя хандра. Победа будет за вами

• В чем пойти на тренировку? Мы собрали мнения мужчин и женщин о спортивном дресс-коде. Что же может не понравиться вашим соседям по фитнес-клубу?

• Скорая помощь при похудении. Что делать, если из-за слишком строгой диеты закружилась голова, а во время занятий закололо в боку?

• Лохматый друг спешит на выручку. Встать с дивана и начать двигаться не так-то легко. Изменить сидячий образ жизни, а значит, избавиться от лишнего веса многим людям помогает собака. Но всех ли спасет четвероногий питомец?

• ОПАСНАЯ КРАСОТА
Большинство женщин покупают косметику, веря написанным на упаковке обещаниям: укрепляет, разглаживает, очищает... И мало кто читает написанный мелким шрифтом состав. Увы, если приглядеться, в чудесной баночке можно найти далеко не безвредные вещества.

• ПРОДУКТЫ-ЛЕКАРИ
Метеоризм, стресс, снижение иммунитета, судороги в ногах, отеки, запоры… Бежать в аптеку за лекарствами, чтобы справиться с этими проблемами, совсем не обязательно. Ведь их может решить включение в меню привычных продуктов.

• ОВОЩНЫЕ СОКИ
Из всех соков диетологи жалуют только овощные, особенно томатный. Ведь с его помощью можно снизить вес. И это не единственный интересный факт о томатном соке, который будет полезно знать полным особам.

• СВЕЖИЙ ВЗГЛЯД
Усталость, бессонница, гормональные сбои – и вот уже под глазами легли темные тени. Как же с ними справиться?

• НЕ ДАЙТЕ ГРИБКУ ШАНСА
Эта неприятность может поджидать многих. Чтобы уберечься от проблемы, нужно знать, каковы факторы риска, как влияет питание на поражение ногтей и кожи и каким образом защититься от врага.

• ЛИГУРИЙСКАЯ ДИЕТА
Лигурийскую кулинарную традицию (систему питания, принятую в окрестностях итальянской Генуи) ученые называют примером «умной» кухни, отвечающей потребностям организма и нормализующей метаболические процессы.

• ПЕВИЦА МАКSИМ: «ЧТОБЫ БЫТЬ КРАСИВОЙ, НУЖНО БЫТЬ ЛЮБИМОЙ»
Звезда рассказывает, как ей удается весить 45 кг и какими видами фитнеса она предпочитает заниматься и почему.

• 5 УПРАЖНЕНИЙ ДЛЯ ТОНКОЙ ТАЛИИ
Фитнес-инструктор составил программу, в которую включил всего 5 упражнений, которые позволят при регулярных тренировках получить красивую талию.

• УХОД ЗА ВОЛОСАМИ: МИФЫ И ПРАВДА
Если, сидя на диете, вы заметили, что ваши локоны стали хуже выглядеть, начните заботиться о волосах – но только правильно!

• ПРОДУКТЫ-ЖИРОСЖИГАТЕЛИ
Ем и худею… Мечта? Ничуть, если вы выбираете для своего меню правильные продукты.

ЗАЩИТИТЬСЯ ОТ СОЛНЦА. Какие средства должны быть в косметичке каждой девушки в жаркие деньки.

ТО, ЧТО ДОКТОР ПРОПИСАЛ. Медики не всегда одобряют народные рецепты очищения организма. Ведь детокс не обычная процедура, и в результате чистки легко нанести вред организму.

ЯЗЫК КОЖИ. Неправильное питание может быть повинно в возникновении кожных проблем: трещинок, потницы, фурункулов.

ФИТНЕС-МОДЕЛИРОВАНИЕ
Нет ничего невозможного: недостатки телосложения легко скорректировать при помощи упражнений. Читайте рекомендации фитнес-тренера для обладательниц фигур типа «прямоугольник», «яблоко», «линейка».

ОТКУДА СИЛЫ ВЗЯТЬ?
Вы только приступили к снижению веса, до идеальной формы еще далеко, но вы все чаще чувствуете себя как выжатый лимон, и даже солнце и скорый приход лета не в радость? Есть способы справиться с этим неприятным состоянием!

ДРАГОЦЕННАЯ КОСМЕТИКА ДЛЯ БАРХАТНОЙ КОЖИ
Если слово «золото» ассоциируется у вас только с колечком, а «жемчуг» – с ниткой бус на шее, пора заглянуть в косметический магазин. В выставленных там баночках и тюбиках можно найти не только золото, но и серебро, янтарь, рубины и даже черную икру. И главное, все это полезно для красоты!

Февраль, №02-2017

Январь, №01-2017

Декабрь, №12-2016

Ноябрь, №11-2016

Октябрь, №10-2016

Сентябрь, №09-2016

Август, №08-2016

Июль, №07-2016

Июнь, №06-2016

Май, №05-2016

Апрель, №04-2016

Март, №03-2016

Февраль, №02-2016

Январь, №01-2016

Декабрь №12 2015

Ноябрь, №11 2015

Журнал «ПОХУДЕЙ!» – полезные советы о том, как всегда оставаться в форме, бороться с лишним весом, самое важное о стиле и имидже, образе жизни, диетах и упражнениях для похудения.

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Похудей! Magazine - Апрель, №04-2016

Похудей! Magazine - Апрель, №04-2016

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Похудей! Magazine Description: