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How Just 15 Minutes of Exercise Can Strengthen Your Immune System

Health and Wealth Magazine - How Just 15 Minutes of Exercise Can Strengthen Your Immune System

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In this issue

• A recent study has shown that even brief exercise sessions can strengthen your immune system. • This has to do with the generation of white blood cells known as "natural killer" cells. • The study's limitations suggest that further investigation is required.
According to recent studies, exercising for just fifteen minutes can strengthen your immune system.
The results showed that brief physical activity bursts enhance the body's generation of natural killer (NK) cells, a subset of white blood cells that combat malignant and infectious cells.
Exercise has been associated with increased blood levels of natural killer (NK) cells in previous studies. Furthermore, it seems that NK cell counts rise just minutes following physical activity.

Health and Wealth Magazine Description:

Publisher: Fatimas-Studios

Category: Health

Language: English

Frequency: Fortnightly

Health Wealth Article is a dedicated health care blog, offering a diverse range of articles, exploring topics of preventive care, and chronic disease management. It provides insightful perspectives on how to achieve physical well-being. The blog covers topics such as fitness tips, healthy foods, nutritional advice, mental health strategies, heart health etc. Blog aims to enhance your lifestyle, empower readers with the knowledge and tools needed for a balanced and prosperous life.

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