Muscle & Fitness Philippines Magazine - July/August 2019
Muscle & Fitness Philippines Magazine - July/August 2019
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In this issue
If you are a fan of Bruce Lee, then look no further - this issue will give you Bruce Lee’s ACTUAL workouts and will get you ready, whether for martial arts or the beach! We also have special interviews with tennis pro Grigor Dimitrov and three-time IFBB Pro Champ Ariel Khadr! Of course, when it comes to working out, many tips and workout routines await - think cluster sets and training routines that will beef up your biceps even more. There’s so much waiting for you in this issue, and we can’t wait for you to open it!
What's The Deal With CBD?
This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.
6 mins
Challenge Your Full-body Power While Saving Your Joints
Challenge your full-body power while saving your joints.
4 mins
Balancing Act
The single-leg BOSU ball deadlift isn’t easy to master but will strengthen your core while you try.
1 min
Major Gains
How iZombie star ROBERT BUCKLEY pumps up.
2 mins
10 Game-changing Moves To Get You Ripped
Weave These Demanding Exercises— As Demonstrated By Ifbb Pro League Men’s Physique Pro Anton Antipov— Into Your Routine With This Four-week Plan That Will Build Slabs Of Muscle And Get You Shredded.
8 mins
10 Game-changing Moves To Get You Ripped
Weave these demanding exercises— as demonstrated by IFBB Pro League men’s physique pro ANTON ANTIPOV— into your routine with this four-week plan that will build slabs of muscle and get you shredded.
8 mins
For Quality Gains Try A Push/Pull Split
Clean up your training program with smart progression and a push/pull split for consistent size and strength gains.
3 mins
The M&F Guide To Crushing Stress
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
9 mins
The Great Outdoors Workout
Whether you’re just starting out or have been lifting for years, hitting the gym can feel a bit too mundane at times. So why not exercise outdoors?
3 mins
Union Jacked
TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.
5 mins
Hammer Time
A former basketball phenom, IFBB Pro League figure pro STEPHANIE HAMMERMEISTER is now devoted to a life of fitness, and her message for others is simple: Be yourself.
3 mins
Guzman On Fire
RYAN GUZMAN, the star of Fox’s 9-1-1, on difficult dancing, pushing past pain, and sharing the screen with Sylvester Stallone.
3 mins
The More You Know
Upgrade your fitness-fueled date nights, steak nights, and gym etiquette with these tips.
3 mins
The Word Of Elle
Social media influencer KARINA ELLE example with a work ethic that has shaped her career.
2 mins
The Lowe Down
The veteran actor on training with Stallone and his secrets to staying young.
2 mins
Let's Talk About Steroids
For decades, in the world of bodybuilding, steroids and other performance-enhancing drugs have been the elephants in the room: known about, but rarely addressed. Well, it’s time we addressed them.
10 mins
The 2017 Rock Hard Challenge Part I
> GET BACK TO THE BASICS TO BUILD A BIGGER, LEANER, AND STRONGER PHYSIQUE WITH THIS EIGHT-WEEK PROGRAM.
5 mins
Spring Strength
> Follow this 12-week program to reboot your workout, build lean mass, and boost strength gains.
4 mins
Nuke Attack!
> Preparing these three delicious, protein-packed meals doesn’t have to take all night. All you need is a microwave.
4 mins
Double Trouble
> How any lifter can benefit from a workout daily double.
3 mins
Chewing Gum, The Latest Mid-Workout Pick-Me-Up
The latest mid-workout pick-me-up offers more than minty refreshment.
2 mins
…you Didn't Know About Carbs
1 | THE CLIFFSNOTES Carbohydrates—what eggheads refer to as CH 2 O—is made up of carbon, oxygen, and hydrogen molecules; carbs are considered to be an energy source for the body and contain four calories per gram. (Fat contains nine calories per gram.)
2 mins
Kick Butt (And Take Numbers)
They may not be your top training priority, but your glutes are instrumental for stronger lifts.
3 mins
Dad Bod 2.0
Business partners Todd Abrams and Brandan Fokken want to empower dads to be fitter and more accountable.
3 mins
Renew Your License To Grill
Advance to the next level of grillmanship with never-fail techniques and crowd-pleasing sides (yup, even for the vegans).
7 mins
Rarefied Ariel
Three-time IFBB Pro League fitness champ ARIEL KHADR dishes on her nickname, skills, diet, and social media secrets.
1 min
To The Max
Testing your one-rep max is a gym tradition, but do you really need it in your routine?
2 mins
Block-Buster Muscle
Don’t just sit back and idolize your favorite movie physiques— learn to build a body worthy of the big screen.
6 mins
Life's A Beach
Michael Beach—featured in Apple’s upcoming series Are You Sleeping?—on how he stays in amazing shape while being a family man.
1 min
Giancarlo Stanton
The power-hitting Yankee talks training, diet, and the pursuit of a title.
1 min
Muscle & Fitness Philippines Magazine Description:
Publisher: International Ventures For Media & Distribution
Category: Health
Language: English
Frequency: 10 Issues/Year
Muscle & Fitness Philippines brings 75 years of worldwide fitness expertise to the country. Starting as a newsletter called "Your Physique" by health and fitness pioneer Joe Weider, Muscle & Fitness is now widely recognized as the world's premiere fitness magazine
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