《大家健康》杂志，大马第一品牌保健刊物，于1993年11月1日创刊，至今21年，由马来西亚南洋报业控股有限公司旗下生活杂志出版，在国内保健领域已奠定其领导权威的地位。
21年来，《大家健康》一直扮演协助国民追求健康优质生活的角色，除了每个月在刊物出版中，作出详尽、负责任的报道，每年年底也固定筹办一场“国际健康展”和主办多场医学讲座活动，成为促进全民健康的幕后推手。
每个月，别人都是邮寄帐单给您，只有我们，风雨无阻寄“健康”给您！

亲爱的读者：
为迎合集团资源整合的大方向，本刊编辑部同仁，已于12月初，带着同事们的祝福，到《星洲日报》总社，积极筹备一股“健康＂+ “光明＂=《星（洲）级医识力》！因此，《大家健康》这本陪伴您23年278期的杂志，将于2017年1月停刊。 至于订阅的读者， 公司将会妥善安排供您选择，欢迎拨打03-76638165询问。
向来饮水思源、珍惜所托的编辑部，在“守中求创＂中，选择跨越到《星洲媒体》这个大平台，希望可以延续帮助更多人，找到健康的使命！
回首来时路，感谢您在那些年陪伴我们一起成长。“同一个世界，圆一个健康的梦想＂，告别忧忧扰扰2016年，站在2017年的开端，“信己有力，感恩过去，展望未来＂，让我们约在《星洲医识力》相见！
祝您：明天会更好！
《大家健康》编辑部 启

拔罐大警惕  治病不成留黑洞

随着人们的健康意识越来越强，拔罐这类传统中医疗法也逐渐成为许多人的保健养生
首选。但是，若拔罐的时间或方法不当，不仅无法治疗病痛，反而还会被烧伤，甚至
有可能没命。 pg012

提倡少肉多菜健康餐        积极推展Green Monday
在地球暖化对环境造成的威胁日益严重下，再加上食品安全事件连环爆发，让人们对于吃越来越不安心。配合有机吃素，不仅展现爱护地球，少吃肉类，更能有助健康。BMS Organics 履行社会企业责任，积极推展“绿色星期一＂，提倡健康吃素。PG012

马来西亚心脏基金会指出，每4名女性当中就有1人，会因为心脏病发而逝世。死亡人数比所有癌症病逝者的总和还高出2.5倍。令人担忧的是，心脏病患者有年轻化的趋势，甚至有26岁就被诊断出患上心脏病的案列........ PG016

关于吃榴莲中医怎么说？
榴莲季节对榴莲爱好者来说，简直就是快乐泉源，大口的把果肉从舌尖到喉咙吞下，绵密的口感让人不禁为之愉快振奋，榴莲俨如就是情绪治疗师，让人仿佛置身于天堂。然而，在大快朵颐的时候，榴莲对不同体质的人来说，却会引起不同的反应。在中医来说，有人吃了会腹泻，女人能解痛经，男人能补肾，但对高血压的人来说，稍不注意就会引起其他的并发症。本刊请来两位中医师，解析品尝榴莲的利与弊，教你怎么以健康的方式吃榴莲......。

走访 中国富硒第一村 探寻健康长寿之秘

4月下旬，本刊在中国——东盟“健康亚洲＂大型公益工程启动之际，受邀随同东盟10国50多家主流媒体、营养、环境水质等领域的专家，在红太阳集团副总裁卢玉刚全程带领下，走访中国两大长寿之乡——广西永福和安徽石台，实地探访、零距离接触长寿老人，揭开寿乡的秘密……  pg10

想让外表看起来比实际年龄年轻10岁？希望改善慢性疾病，健康活到百岁？这些都不只是梦想！“返老还童气功＂是一套人人可以修炼的功法，只要每天花90分钟，就可以扭转乾坤、返老还童、延年益寿……PG08



014分析篇：身边有人中招？ 快!看清骨痛热症真面目
016 分析篇：10分钟5步骤 消灭黑斑蚊
017分析篇：中西偏方大不同
018对抗篇：卫生部与4造联办醒觉运动 齐心对抗全民公敌
020观察篇：教你辨别 患蚊症还是流感024康复篇：血小板回升早日康复 科学验证配方受青睐
026经历篇：医师分享亲身经历 与蚊症作战7天实录
028预防篇：环保蚊网 守护家园保障健康

010酷酷嗽不停 中西医止咳有方     
011 西医：7大原因引发咳嗽012 中医：按体质治疗 不易复发
013 按摩穴位固肺止咳+润肺化痰止咳茶饮好推荐
014 坊间8大偏方 到底有没有效？

008【特别报道】白雁老师10分钟和气舒压法 启动自愈力改善健康 

086【手部护理】远离富贵手 到底有哪些方法？

028【健康分享】骨痛热症患者康复剖白 “谢谢MLmax SC-1 救我一命！＂

【5大天然食材餐餐
吃简易养生一整年】

自古以来，在东方料理中，姜、蒜、葱、辣椒及胡椒，是5种最常用的天然食材。无论是餐餐生吃、熟吃，皆可带来惊人的养生食疗效益……

【中西医讲堂Medical Update】
048【聪明医疗】了解完整程序 安全转诊不慌乱
052【国宝级名医】脑神经外科贝尼迪医生最新检测精确判断脑功能地图影响全身运作
056【医疗新知】脑肿瘤 症状治疗有什么特点？
130【生活保健】起床后4 大健康警讯要谨慎注意哦！

人体肠胃细菌丛，或能治糖尿病减肥

据大马卫生部统计，糖尿病患者大约占了我国总人口的15%。糖尿病和其并发症可说是导致死亡或残障的主因之一。
迄今为止，虽然糖尿病仍然无法根治，但科学家发现人类的肠胃细菌丛，可能有助于减肥和治疗糖尿病，且听拿督吴乾利教授细说分明……

改变不良生活习惯，别让重听提早报到。
随身拿着手机， 再戴上时尚的耳机，形成时下年轻人追逐的潮流，渐渐演变为趋势， 在毫无防备的情况中， 使到物极必反，无形中造就听力“杀手＂，破坏健全的耳朵，严重或导致失去听觉，再没有机会听到世间美妙及动听的声音……

牛奶是我们生活中最为常见的饮品。
喝牛奶有很多好处，如增强免疫力、补钙、美白等。
您知道吗？ 其实喝牛奶也要讲究， 方能保证它的营养成分不流失。

9月份第263期《大家健康》精心策划的精彩内容，绝对让您与家人读得津津有味！

December , 2016

November 2016 

October, 2016

September, 2016

August 2016

July 2016

June 2016

May 2016

April 2016

March  2016

February 2016

January 2016

December 2015

Issue 265. 2015

Issue 264 , 2015

Issue 263 , 2015

大马第一品牌保健养生刊物。以“健康”引领时尚。概括3大医学领域即传統西医学、中医及自然疗法。 Long Life is Malaysia’s top publication on healthcare and life enrichment . The magazines focuses on health , covering western medicine, traditional Chinese medicine and other natural therapies

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Long Life 大家健康 Magazine - Issue 262, 2015

Long Life 大家健康 Magazine - Issue 262, 2015

In this issue

Long Life 大家健康 Magazine Description: