改变不良生活习惯，别让重听提早报到。
随身拿着手机， 再戴上时尚的耳机，形成时下年轻人追逐的潮流，渐渐演变为趋势， 在毫无防备的情况中， 使到物极必反，无形中造就听力“杀手＂，破坏健全的耳朵，严重或导致失去听觉，再没有机会听到世间美妙及动听的声音……

亲爱的读者：
为迎合集团资源整合的大方向，本刊编辑部同仁，已于12月初，带着同事们的祝福，到《星洲日报》总社，积极筹备一股“健康＂+ “光明＂=《星（洲）级医识力》！因此，《大家健康》这本陪伴您23年278期的杂志，将于2017年1月停刊。 至于订阅的读者， 公司将会妥善安排供您选择，欢迎拨打03-76638165询问。
向来饮水思源、珍惜所托的编辑部，在“守中求创＂中，选择跨越到《星洲媒体》这个大平台，希望可以延续帮助更多人，找到健康的使命！
回首来时路，感谢您在那些年陪伴我们一起成长。“同一个世界，圆一个健康的梦想＂，告别忧忧扰扰2016年，站在2017年的开端，“信己有力，感恩过去，展望未来＂，让我们约在《星洲医识力》相见！
祝您：明天会更好！
《大家健康》编辑部 启

拔罐大警惕  治病不成留黑洞

随着人们的健康意识越来越强，拔罐这类传统中医疗法也逐渐成为许多人的保健养生
首选。但是，若拔罐的时间或方法不当，不仅无法治疗病痛，反而还会被烧伤，甚至
有可能没命。 pg012

提倡少肉多菜健康餐        积极推展Green Monday
在地球暖化对环境造成的威胁日益严重下，再加上食品安全事件连环爆发，让人们对于吃越来越不安心。配合有机吃素，不仅展现爱护地球，少吃肉类，更能有助健康。BMS Organics 履行社会企业责任，积极推展“绿色星期一＂，提倡健康吃素。PG012

马来西亚心脏基金会指出，每4名女性当中就有1人，会因为心脏病发而逝世。死亡人数比所有癌症病逝者的总和还高出2.5倍。令人担忧的是，心脏病患者有年轻化的趋势，甚至有26岁就被诊断出患上心脏病的案列........ PG016

关于吃榴莲中医怎么说？
榴莲季节对榴莲爱好者来说，简直就是快乐泉源，大口的把果肉从舌尖到喉咙吞下，绵密的口感让人不禁为之愉快振奋，榴莲俨如就是情绪治疗师，让人仿佛置身于天堂。然而，在大快朵颐的时候，榴莲对不同体质的人来说，却会引起不同的反应。在中医来说，有人吃了会腹泻，女人能解痛经，男人能补肾，但对高血压的人来说，稍不注意就会引起其他的并发症。本刊请来两位中医师，解析品尝榴莲的利与弊，教你怎么以健康的方式吃榴莲......。

走访 中国富硒第一村 探寻健康长寿之秘

4月下旬，本刊在中国——东盟“健康亚洲＂大型公益工程启动之际，受邀随同东盟10国50多家主流媒体、营养、环境水质等领域的专家，在红太阳集团副总裁卢玉刚全程带领下，走访中国两大长寿之乡——广西永福和安徽石台，实地探访、零距离接触长寿老人，揭开寿乡的秘密……  pg10

想让外表看起来比实际年龄年轻10岁？希望改善慢性疾病，健康活到百岁？这些都不只是梦想！“返老还童气功＂是一套人人可以修炼的功法，只要每天花90分钟，就可以扭转乾坤、返老还童、延年益寿……PG08



014分析篇：身边有人中招？ 快!看清骨痛热症真面目
016 分析篇：10分钟5步骤 消灭黑斑蚊
017分析篇：中西偏方大不同
018对抗篇：卫生部与4造联办醒觉运动 齐心对抗全民公敌
020观察篇：教你辨别 患蚊症还是流感024康复篇：血小板回升早日康复 科学验证配方受青睐
026经历篇：医师分享亲身经历 与蚊症作战7天实录
028预防篇：环保蚊网 守护家园保障健康

010酷酷嗽不停 中西医止咳有方     
011 西医：7大原因引发咳嗽012 中医：按体质治疗 不易复发
013 按摩穴位固肺止咳+润肺化痰止咳茶饮好推荐
014 坊间8大偏方 到底有没有效？

008【特别报道】白雁老师10分钟和气舒压法 启动自愈力改善健康 

086【手部护理】远离富贵手 到底有哪些方法？

028【健康分享】骨痛热症患者康复剖白 “谢谢MLmax SC-1 救我一命！＂

【5大天然食材餐餐
吃简易养生一整年】

自古以来，在东方料理中，姜、蒜、葱、辣椒及胡椒，是5种最常用的天然食材。无论是餐餐生吃、熟吃，皆可带来惊人的养生食疗效益……

【中西医讲堂Medical Update】
048【聪明医疗】了解完整程序 安全转诊不慌乱
052【国宝级名医】脑神经外科贝尼迪医生最新检测精确判断脑功能地图影响全身运作
056【医疗新知】脑肿瘤 症状治疗有什么特点？
130【生活保健】起床后4 大健康警讯要谨慎注意哦！

人体肠胃细菌丛，或能治糖尿病减肥

据大马卫生部统计，糖尿病患者大约占了我国总人口的15%。糖尿病和其并发症可说是导致死亡或残障的主因之一。
迄今为止，虽然糖尿病仍然无法根治，但科学家发现人类的肠胃细菌丛，可能有助于减肥和治疗糖尿病，且听拿督吴乾利教授细说分明……

牛奶是我们生活中最为常见的饮品。
喝牛奶有很多好处，如增强免疫力、补钙、美白等。
您知道吗？ 其实喝牛奶也要讲究， 方能保证它的营养成分不流失。

9月份第263期《大家健康》精心策划的精彩内容，绝对让您与家人读得津津有味！

《大家健康》杂志，大马第一品牌保健刊物，于1993年11月1日创刊，至今21年，由马来西亚南洋报业控股有限公司旗下生活杂志出版，在国内保健领域已奠定其领导权威的地位。
21年来，《大家健康》一直扮演协助国民追求健康优质生活的角色，除了每个月在刊物出版中，作出详尽、负责任的报道，每年年底也固定筹办一场“国际健康展”和主办多场医学讲座活动，成为促进全民健康的幕后推手。
每个月，别人都是邮寄帐单给您，只有我们，风雨无阻寄“健康”给您！

December , 2016

November 2016 

October, 2016

September, 2016

August 2016

July 2016

June 2016

May 2016

April 2016

March  2016

February 2016

January 2016

December 2015

Issue 265. 2015

Issue 264 , 2015

Issue 263 , 2015

大马第一品牌保健养生刊物。以“健康”引领时尚。概括3大医学领域即传統西医学、中医及自然疗法。 Long Life is Malaysia’s top publication on healthcare and life enrichment . The magazines focuses on health , covering western medicine, traditional Chinese medicine and other natural therapies

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Long Life 大家健康 Magazine - Issue 265. 2015

Long Life 大家健康 Magazine - Issue 265. 2015

In this issue

Long Life 大家健康 Magazine Description: