Women Fitness India - March 2022

Hyper Palatable Foods: Monitor Your Food Choices And Body Weight

Hyper means excessive and palatable means appetizing, and pleasing to the taste buds

The Acupressure Points ON YOUR FEET: A Basic Guide

Acupressure is an excellent preventative form of medicine, making us stronger so that we can avoid disease and correct imbalances

MOTHER'S Day Edit

For You Mamma! If anyone deserves to be showered with love on their special day, it's moms.

5 YOGA POSES FOR Better Digestion

Here are a few yoga poses that can help limit digestive woes as the festive fun begins, as recommended in \"Ma bible du ventre\" by digestion disorder specialist Danièle Festy and endocrinologist and nutritionist Pierre Nys.

WAYS TO ADD GINSENG TO YOUR DIET

Ginseng has been used in traditional Chinese medicine for centuries. There are many varieties of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).

Mother's day Lunch RECIPES She'll Love

Mother's Day is celebrated every year on the second Sunday of May, this year it happens to be on May 14, 2023

Hygiene Tips To Follow During Pregnancy

During pregnancy, a woman's body undergoes many hormonal changes. These can lead to extra sweating, discharge in the vagina, less lubrication, nipple leaks and more, varying in outcomes and intensity in each pregnant mom

Lavanyaa Gladston: THE MARTIAL ART COUPLE

Lavanyaa Narain and P Gladston run NeoKalari which offers training in Kalaripayattu, a graceful martial art form of Kerala. In Kalaripayattu, the emphasis on physical discipline is balanced by equal importance to mental discipline

Richa CHADHA ON RISKY ROLES AND AVOIDING SOCIAL MEDIA

Straightforward, wellinformed, no-nonsense yet polite. Richa Chadha is always a pleasure to chat with

Hyper Palatable Foods: Monitor Your Food Choices And Body Weight

Hyper means excessive and palatable means appetizing, and pleasing to the taste buds.