In this issue

An Elite Women's Health and Fitness India Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with Indian celebrities.

NEHA DHUPIA - LETS DREAM AGAIN

It's been years since Neha Dhupia coined the instantly iconic phrase \"only sex or Shah Rukh Khan sells,\" but she's still as refreshingly candid and forthright as ever. She's been open about her struggles with embracing her body as it is, about the tokenism that still exists in Bollywood and why she thinks it's important for her kids to know that she is a working mother. Talk to any senior journalists and you'll hear them bemoan the fact that celebrities are just not unguarded anymore. The PR machinery has been in full swing for years and interviews these days read like press statements, semicolons and all. In that way, Neha Dhupia is an interesting person to interview because she literally has no filter.

3 mins

JANHVI KAPOOR

Pilates Routine And Fitness Secrets Revealed!

2 mins

WORKOUT STRETCHES

ONE MUST DO EVERY DAY

2 mins

Suhani Sheshodia - ON LOSING BABY WEIGHT

Suhani Singh is a certified Ashtanga Vinyasa and Hatha Yoga teacher. She also specializes in pre and postnatal yoga.

3 mins

6 Millet Recipes To Enjoy This Raksha Bandhan

Raksha Bandhan is celebrated every year to honor the bond between brothers and sisters. It is a joyous occasion where sisters tie a protective thread called a "rakhi" around their brothers' wrists, and in return, brothers give gifts to their sisters.

5 mins

Janmashtami Fasting - Do's And Don'ts

On Janmashtami, people fast for 24 hours and then break the fast with the Bhog prepared for the deity after praying to Lord Krishna at midnight.

3 mins

HOW TO DRESS UP FOR AN INTERVIEW

Even before I start on \"How To Dress Up For An Interview To Leave An Impression\", I want to start with why it is important. As humans, we are visuals beings, there are research journals and findings on the 3-second first impression and it's not just figment of anyone's imagination. For me, Malcolm Gladwell's book \"Blink\", explains the Slicing Theory, the blink effect on the first impression in the easiest yet logical way possible.

1 min

Karishma TANNA - Bares It All.

Karishma Tanna is enjoying the appreciation coming her way for her performance in Hansal Mehta's Scoop and credits OTT for letting her show her talent.

2 mins

10 INDIAN SPICES TO BOOST WEIGHT LOSS

Spices serve a variety of purposes apart from flavour and taste. For example, turmeric is renowned for its antibacterial and therapeutic effects. Many spices can also help you lose weight by suppressing your appetite and burning more calories due to their nutritional properties.

4 mins

Gut Microbiome Specialist MUNMUN GANERIWAL ON AYURVEDA & HEALING

Women Fitness President, Namita Nayyar got in touch with Munmun Ganeriwal on gut microbiome, Ayurveda, and healing.

4 mins

Read all stories from Women Fitness India

Women Fitness India Magazine Description:

Women Fitness India Magazine is a monthly magazine published by Women Fitness in India. It is a leading women's health and fitness magazine in India, providing readers with information and advice on how to live a healthy and active lifestyle.

The magazine covers a wide range of topics related to women's health and fitness, including:

* Nutrition: The magazine provides readers with information on healthy eating and nutrition for women.
* Workout routines: The magazine features workout routines for women of all fitness levels.
* Weight loss and weight management: The magazine provides readers with advice on how to lose weight and maintain a healthy weight.
* Mental health: The magazine also covers mental health topics, such as stress management and anxiety relief.
* Women's health issues: The magazine provides readers with information on women's health issues, such as PCOS, menopause, and breast cancer.

If you're a woman who is looking for information and advice on how to live a healthy and active lifestyle, then Women Fitness India Magazine is the perfect resource for you. Subscribe today and start your journey to a healthier and happier you