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Women Fitness India Magazine - November 2025

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In this issue

An Elite Women's Health and Fitness Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

Ash AMBAWAT FROM FINANCE TO FASHION WITH INTENTION

When I sat down to speak with Ash Ambawat, the creator behind VoguEthics, I was instantly struck by her sense of calm clarity - the kind that comes from someone who has truly found her rhythm between purpose and passion. What makes her journey even more compelling is where it began: in the structured, number-driven world of finance.

3 mins

5 Joint FRIENDLY POWER EXERCISES

While repeatedly doing heavy work out to get that toned fit body, one is ignorant of the fact that these exercises may not be joint friendly.

3 mins

EASY MOVE TO BUILD GRIP STRENGTH At Home

Whether you're lifting weights, practicing yoga, or simply carrying groceries, grip strength plays a big role in your daily performance. Strong hands and forearms improve endurance, prevent injuries, and even boost overall athletic ability. The good news? You don't need fancy gym equipment to build it. With a few smart exercises, you can train your grip right at home.

1 mins

10 CHILD NUTRITION MYTHS THAT NEED TO BE BUSTED

Feeding kids is one of the biggest challenges that parents face, especially when there are conflicting bits of advice coming in from various sources.

5 mins

ARE YOU IGNORING YOUR BODY? CHECK THESE TOP 10 signs

Our body is a genius and can be our best source of information if we can start to learn the language – millions of bits of information every second that our wonderful gut, brain, and immune systems do the work of processing and integrating to keep us well informed. Yet at some point most of us stop listening to our bodies.

3 mins

WEIGHT LOSS Medications

Supportive Tool, Not A Quick Fix

2 mins

5 VEGETARIAN LOW CALORIE DINNER Recipes

Looking fit and smart is desired by everyone today. But the big question is HOW??? Eating healthy is often misunderstood as eating less.

4 mins

TOP 10 YOGA ASANAS TO BALANCE THE CHAKRAS

Balancing your chakras can be carried out by many simple yoga poses, in order to bring more harmony to your energetic body. These vital energy centers are sensitive to energy and often become clogged with residues from physical, emotional, mental, and spiritual disturbances and traumas.

7 mins

GARBH SAMVAD WITH SHANI DAYAL

NURTURING MOTHERHOOD THROUGH YOGA

4 mins

Finding The Perfect Lip Shade FOR YOUR SKIN TONE

The perfect lip shade for your skin tone can enhance your overall look and make your features stand out. Indian skin tones encompass a wide range of undertones, from cool to warm, and even neutral.

2 mins

DEEP NOURISHING HAIR PACKS FOR COLD DAYS

Hair packs help to provide extra care to the hair to maintain or restore its health.

2 mins

Read all Stories from Women Fitness India

Women Fitness India Magazine Description:

Publisher: Women-Fitness

Category: Womens-Interest

Language: English

Frequency: Monthly

Women Fitness India Magazine is a monthly magazine published by Women Fitness in India. It is a leading women's health and fitness magazine in India, providing readers with information and advice on how to live a healthy and active lifestyle.

The magazine covers a wide range of topics related to women's health and fitness, including:

* Nutrition: The magazine provides readers with information on healthy eating and nutrition for women.

* Workout routines: The magazine features workout routines for women of all fitness levels.

* Weight loss and weight management: The magazine provides readers with advice on how to lose weight and maintain a healthy weight.

* Mental health: The magazine also covers mental health topics, such as stress management and anxiety relief.

* Women's health issues: The magazine provides readers with information on women's health issues, such as PCOS, menopause, and breast cancer.

If you're a woman who is looking for information and advice on how to live a healthy and active lifestyle, then Women Fitness India Magazine is the perfect resource for you. Subscribe today and start your journey to a healthier and happier you