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There is no denying that any break from the daily routine can be refreshing, relaxing and can help reduce stress. But in today’s rat race, it is hard to take that break. Even when we do take off from work, there is BBM and FB to keep us engaged! And that was exactly how I felt around Diwali time. The feeling of being tailed by work all the time was irritating. Yet, there was no way out. Even on days when I made it a point to come home early, with the idea of relaxing, there was no escape. When I sat down to meditate, believing that’s the best form of relaxation, my mind wouldn’t stop thinking

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