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In this issue

The focus of the first issue of 2016 and is on meditation, wisdom and heart health. Dealing with Patanjali's 7th limb - Dhayana one can understand how to use meditation as a tool for higher development. Affirmation techniques to power yourself this new year. Also know more about how Yoga impacts the functioning of the heart, heart rate and blood pressure. Do and donts prescribed when one suffers from hypertension. Our retreats have been life changing events for many, we make a earnest effort to demistify our retreats in this issue. It is New Year again and best time of the year to reevaluate and prioritize and make changes. When creating your health and wellness resolutions, remember you’re doing this to make improvements for yourself, to make yourself happier. Wishing everyone a happy and healthy 2016. -Team Mystic Yoga

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