Obstacles to healthy eating, Benefits of staying Hydrated, Fatique respark your lost energy.

Muscle Fitness Nutrition Lifestyle Health

Health Lifestyle Fitness Nutrition Muscle

IHFF Delhi a New Reference Scale for the Industry.

Increasing Member Engagement Through Small Group Training.

Alpino - A Peanut Butter Story and more...

Surprising Things That Weaken Your Immune System, Teenage depression and Sport Psychology, Never Eat These Before Bed

AAPI Announces Health Partnerships in India

Warming Up Right Can Make or Break Your Workout.

Ensuring a Return on Investment on Staff Education, Training and Development.

Technology Trends A Super Low Cost Fitness Band.

STEER CLEAR OF BULKING MISTAKES.

YOUR 4 WEEKS TO BUILDING MUSCLES...

Krunch today inspires people with workout guides, health and nutrition advice, and beauty & style tips to achieve balance of mind, body and Spirit. 

 Our fitness and food experts and researches provide precise information on shifting trends to those serious muscle and fitness buffs who are ready to do more, to try out the new, and to challenge their horizons, and also to those first timers who need a strong dose of motivation to get started.

“good body and good sense are two of life’s greatest blessings and being associated with a publication like krunch today sure promises both”

Work your way to better booty, the right leg press, Better triceps with ropes, Get ripped with these simple tips.

November derives from the Latin root novemmeaning
“nine,” because in the Roman
calendar there were only ten months in the
year, and November was indeed the ninth
month. Meanwhile in this issue of Krunch Today, our
renowned columnist Shweta Bhatia casts light
on a completely different topic- Going easy on
that blue light. Brown fats and what they can do for you is
what Kunal Sharma dwells on this time, (Boy,
have you even heard of brown fats before
this?). Pooja Sharma, with a crazy number of
followers on instagram, is our candidate to hold
forth this month on going from flab-to-fab.

It’s October, the month of festivities all across
India. Also propitiously the right month for ABEC
to showcase for a second time the mother of all
Bodybuilding events, the International Health
Sports & Fitness Festival (IHFF).

March 2020

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December 2018

Krunch today was launched back in march 2013, and is about people living fitness-rich lives.
Having grown rapidly in popularity, krunch today has now become a well-recognized leading magazine in the muscle, fitness and health lifestyle genre.

Krunch today inspires people with workout guides, health and nutrition advice, and beauty & style tips to achieve balance of mind, body and Spirit. 

 Our fitness and food experts and researches provide precise information on shifting trends to those serious muscle and fitness buffs who are ready to do more, to try out the new, and to challenge their horizons, and also to those first timers who need a strong dose of motivation to get started.

“good body and good sense are two of life’s greatest blessings and being associated with a publication like krunch today sure promises both”

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Krunch Today - January 2020

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