Health & Nutrition - January 2018
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January 2018 issue Digital Access. 
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Magazine Description
In this issue
India's consumer bible for healthcare, Health & Nutrition is a true encyclopaedia of groundbreaking medical research, symptoms, diagnosis, prevention, wellbeing & workout mantras. Stay fit and healthy with a regular dose of H&N!
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Star Fit
The third daughter of former wrestler Mahavir (of the ‘Dangal’ fame), Ritu Phogat dropped out of school after 10th to focus on her wrestling career. Her first big win was the gold at the 2016 Commonwealth Wrestling Championship. Currently training to be a MMA (Mixed Martial Arts) athlete, her dream is to win the World Championship Belt for India…
Hear To Help!
Humanitarian award recipient, audiologist and speech therapist Devangi Dalal tells us all about her vision to make children with hearing impairment an asset to society through her Josh Foundation.
Not So Unhealthy
An interesting take on the so-called ‘unhealthy foods’ that are surprisingly healthy.
Strong & Sexy
Martial arts, mallakhamb, sharp shooting, running, dancing, gymnastics – she aces them all. Deconstructing one of the most ultra-fit actresses in Bollywood - Adah Sharma!
5 Common Mistakes ...to Avoid When Writing Your Own Workout Programme.
5 common mistakes ...To avoid when writing your own workout programme.
Food To Beat The Ongoing Chill
Beat the ongoing chill with some nutritious snacking…
Why You Should Learn CPR
When someone suffers a cardiac arrest, using this simple intervention to restore the hearts rhythm may save their life and help prevent brain damage from occurring.
Top 5 Stress Busters
How you react to stress goes a long way in keeping you and your heart healthy.
Plant A Diet
Plant-based diets can help reduce your risk of heart disease.
Staying Mobile
Mobility aids can help you stay active, if youre having walking difficulties but dont require too much support.