This is the fist issue. The issue cover the following topics

Indian Wonder Herb : Ashwagandha
Whey Protein
What is the Best Yoga workout?

August 2013

Good health is a gift of nature and nature has provided us with a number of items in our environment which are of immense use in keeping us fit and happy. It is only with good health that we can enjoy our life and contribute to the well being of our society. In this age of internet our awareness of good health and the scientific ways of keeping good health has increased many folds. Many books, magazines, tabloids, e-zines and websites have come up with the aim of creating awareness about good health and FITNESS GURU is also an attempt in this direction.

With the contribution from our experts in the area of, Food and Health, Yoga, Fitness Training and other allied areas, we hope and promise our readers to update them with the fundamentals and newer developments in this field. Being in the area of food supplements has given us encouragement and opportunity to deliver this information effectively .Your suggestions and feedback will further encourage us to carry out our job to your satisfaction.

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FitnessGuru - August 2013

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