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A new year, new spirit, new beginning with lots of new ideas! This is the perfect time to change your lifestyle and live a healthier life. 2014 was an amazing year for us here at BPositive and I hope it was fabulous for you too. To start the year on a positive note, the theme of this issue is LIGHT. It reflects tranquillity, peace, purity, innocence and a new beginning. It’s time to let go of all the burdens that might be weighing you down and enter the year with lightness in body, mind and spirit. New Year’s Eve and the holiday season are synonymous with partying, binge eating and drinking. Now is the time to get back in shape. Our article ‘Kick Those Kilos!’ has some interesting tips which will help you to burn that stubborn fat. Fitness and diet apart, our article on ‘New Year Resolutions For The Workplace’ will help you stay focused so that the enthusiasm doesn’t fizzle out midway through the year.

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