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Summer has finally arrived, and it’s time to prepare for the brewing weather. During the first week of March, the ‘International Yoga Festival’ is set to take the stage in Rishikesh, the Yoga Capital of the World. Yoga nidra is being in a meditative state combined with conscious sleep and when your subconscious mind takes over. It relaxes and improves sleep, calms impulses and helps individuals live better. Read our article ‘A Yogi’s Way to Effective Sleep’ for some interesting insights on this aspect of yoga. March is a colourful month where we celebrate Holi, showering colours of joy. While the country is immersed in colours, we must be cautious about the colourful chemicals that can cause damage to the skin in the name of joy. Turn to the article ‘Be Holi Ready’ to help sidestep all worries and step out safely to celebrate the festival in full vigour. Also, there’s more that technology brings to the global healthcare industry. The article ‘Artificial Intelligence... An Ally Of Healthcare’ shall tell you more. While technology has made life easy, and stress busting activities bring a balance in this speeding age, this March we have the ‘Gracefully Bold’ B-Town beauty, “Alia Bhatt”, talking about how she creates a healthy balance in her routine. ‘International Women’s Day’ is celebrated on March 8th every year. This day commemorates the achievement of women right from grassroots activism to worldwide action, while we enter a stem-winding period of history. The world in this era expects balance and celebrates its presence. Here’s a write-up ‘Influential Women... Cut From A Different Cloth’, a testimonial to womanhood, and their peerless contributions to the society. We’ve also talked about the most enhanting beaches in the picturesque Iceland. It is one of those destinations which will leave you star-struck with its admirable landscape, rich history and the famous Northern Lights that are definitely a visual treat for your eyes!

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