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It is the first month of 2016 and we hope everyone welcomed the New Year with plenty of joy and happiness. With every passing year, like always, we are sure this time too, many will have resolutions they will want to stick to and goals to achieve. But getting healthier and fitter would undoubtedly feature foremost on each one’s resolution list. Keeping just that resolve and resolution in mind, our January issue is all about how to improve ourselves physically and ways and means by which we can get stronger. We have also focused attention on the different cuisines we love to savour. Hence, the theme this month is ‘Physical Strength/ Fitness/Cuisine.’

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