SLIM, FIT & HEALTHY - Issue 5
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GETTING STARTED Walking you through each move, step-by-step, with clear photos and instructions. You’ll also find modifications for your experience and ability, plus teaching tips to help perfect your alignment. You’ve got the basics, now you can start practising the 10- minute Pilates workouts. Choose them to suit your goals – from sculpting your arms to toning your tummy – or mix and match...
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