Four-week Christmas weight loss: Ditch half a stone in a month with our easy meal plan, Your diet and heart health:  the best foods for a healthier heart, Quick healthy recipes: No need to spend hours cooking...

Think yourself fit 
Train your mind to think positive and prepare yourself to exercise.

Cardio combat - Follow our shadow-boxing workout for an effective, fat-burning routine..

GETTING STARTED Walking you through each move, step-by-step, with clear photos and instructions. You’ll also find modifications for your experience and ability, plus teaching tips to help perfect your alignment. You’ve got the basics, now you can start practising the 10- minute Pilates workouts. Choose them to suit your goals – from sculpting your arms to toning your tummy – or mix and match...

Waist Exercises A slim waist not only looks good but has significant health benefits too, so give
these exercises a go, Chest Exercises Most chest exercises also work on those bingo wings, so get great looking upper arms as well as your chest, Full Body Exercises If you want the full body experience,
these workouts will work on multiple areas for maximum effect...

Get started today Follow these essential guidelines, The ultimate warm-up How to prep your body for exercise, Get your partner’s support Make sure they understand your weight-loss goals...

Fire up your fat burn How to boost your metabolism, How healthy are you? Check your fitness level, Fuss-free beauty cheats
Shortcuts to a beautiful body...

The best healthy food swaps Make wise choices and save calories, Your fat loss weapon Get the right mindset, Set new goals How to stay in shape...

Dairy foods to burn fat: Yes, you can eat cheese and lose weight!, Spring clean your diet: Easy ways to make some healthy changes, Go low-sugar and ditch pounds: Your four-week meal plan to burn fat...

Your success stories: Charlotte: I went from hating exercise, to loving it, Boost your confidence: Change your mindset, change your life, Belly bloating foods: Avoid these diet de-railers, Break the diet roller coaster: Simple strategies for steady weight loss...

Healthy winter recipes: Delicious seasonal meals, Delightful vegan recipes: Mouth-watering vegan meals featuring watercress, Change your shape: 30 days to blast belly fat: Speedy moves to tone your tum...

Healthy winter recipes: Don’t  fill up on stodge… try our winter warmers, Party season survival: Make the right booze and buffet choices, Body toning workout: Eight sculpting moves you can do anywhere, 30 days to a slimmer body!: Your handy training plan to trim down, Beat your comfort eating triggers: Combat the things that make you overeat...

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November 2018

With meal plans and recipes from top nutritionists, tips from fitness experts, and practical health advice, Slim, Fit & Healthy magazine will help you get into your best shape – and keep it! Enjoy inspiring real-life stories from people who have transformed their figures and their health, and discover how you too can feel and look better, no matter what stage of life you’re at.

Slim, Fit & Healthy will help you make lasting changes to your eating habits, build more activity into your day, and give you the energy and sense of wellbeing to fully embrace life!

Inside every issue of Slim Fit & Healthy...

Meal Plans to supercharge your slimming
Filling recipes and tantalising food swaps
Inspirational real-life success stories
Achievable fitness plans for all lifestyle levels
Expert nutrition, health and wellbeing advice...

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SLIM, FIT & HEALTHY - November 2018

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