Outdoor Fitness Adventure - November 2019
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November 2019 issue Digital Access. 
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In this issue
ENDURANCE TRAINING AND HEART HEALTH Are you taking things too far?, THE CORE OF THE MATTER Gymnast Max Whitlock on core training for sport, OVERTRAINING SYNDROME Make sure you’re not pushing your body too far...
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Get Confident In The Mountains
Taking a Mountain Leader course isn’t just for those who want to do it for a living – if you enjoy exploring the mountains, you’ll feel more confident and safer if you undertake this training.
15 Ways To Be A Better Runner
Whether you’re hoping to run faster, further or simply increase your motivation, Christina Neal has these top tips on how to improve your running
PUTTING THE TRAINING HOURS IN
Are your training goals ambitious? How can you find time to work out when you have a busy job and a family, yet want to train hard and long? Personal trainer Jeff Archer has some advice on finding the right balance
SECRETS OF THE 100 MARATHON CLUB
Just how do the members of this small but high ly prestigious club, some of whom have run over 500 marathons, race 26.2 miles or more, week in, week out? Lisa Jackson finds out
HIKING HOLIDAYS TO BOOST MENTAL HEALTH
While hiking is a wonderful way to get fit, it is also noted for its benefits for mental wellbeing.
‘I CLIMBED MY WAY OUT OF DEPRESSION'
Thomas Palmer was suffering from anxiety and felt unable to leave the house. Then, he was inspired to climb multiple mountains despite having no previous climbing experience. He tells Christina Neal how he turned his life around…
DON'T BE A FAIR-WEATHER CYCLIST
British pro cyclist Alex Dowsett, a six-time national time trial champion and former hour world record holder, reveals how to stay motivated to keep cycling in winter.
MICRO-RUNNING ADVENTURES
You don’t have to go on a grand expedition to have fun on the run – here are quirky ways to rev up your running mojo that will add a dash of excitement to your training.
DARK SKY ADVENTURES
locations are areas where the sky at night is unaffected by light pollution from big cities, enabling us to have a much clearer view of the stars Angela Youngman explains where they are and how to combine viewing them with outdoor exercise
BRAVING THE WATER IN WINTER
We often associate surfing with summer, but many UK surfers happily do it all year round. With the right kit and a little winter sun, it’s an invigorating and fun activity, says Ruth Pocock
