In this issue

The Great Outdoors, STARTLINE What nutrition works, NEW PRODUCTS Clever new kit, Sporting Hero Jenny Tough, Endurance Food Walnuts to Zatar, Bucket List Helvellyn, Sport Science News, Events Diar.

Desert Island Survival

Matt Maynard is marooned on a remote island off the Panamanian Pacific Coast. It’s the same island where they filmed Bear Gryll’s The Island. But this is no TV show, and it’s a very real drama.

8 mins

On A Wing & Legs -The World's Toughest Adventure Race

The Red Bull X-Alps could be the ultimate adventure race. You run/trek and er… fly, yes, paragliding is the other mode of locomotion. And the athletes must carry their kit with them as they journey from Austria to Monaco

8 mins

Twice Into The Hoof Prints Of Genghis Khan

Picture this: there are wolves roaming; the temperature is -34 degrees Celsius; and you’re running a marathon … mostly over a frozen river in the least densely populated region on Earth. That was the challenge faced by competitors in the inaugural Genghis Khan Ice Marathon, but for one there was the small matter of another challenge and a further 100 plus kilometres in the biting cold…

4 mins

Navigation For Runners

How to run fast in the lumpy stuff without getting lost, with mountain guide and navigation expert Charlie Sproson.

5 mins

6 Of The Best OCR Tips

With the obstacle course race season getting into full flow it’s time to brush up on your climbing, jumping, scaling and running skills.

3 mins

Stronger Endurance

Can you really boost your endurance by doing a couple of reps in the gym. The answer is yes, if you know what to do.

4 mins

Atlantic Challenge

PADDY MONTGOMERY and SEAMUS CRAWFORD continue their preparation for the Talisker Atlantic Whiskey Challenge, that’s after their Ride Across Europe cycle, and the MdS. The trio are part of their Saddle Sand & Sea challenge.

4 mins

Sprint Tri Challenge

It’s a training camp of sorts for Mika Janhunen as his family leave him behind for three weeks and he gets more time to train and prepare for his assault on racing a sprint triathlon as fast as possible this September.

2 mins

Read all stories from Outdoor Fitness Adventure

Outdoor Fitness Adventure Magazine Description:

Welcome to Outdoor Fitness magazine, the first UK lifestyle magazine to take a seriously adventurous approach to getting you fitter, by tapping into nature’s gym. It’s crammed full of expert training advice to get you fitter, faster and stronger than ever before.