In this issue

Wake up to salad!
Move over porridge! Nutritionist Louise Pyne believes veg-packed breakfast salads are the best way to start your day.

I’m owning my confidence, inside and out!’
Mel B reveals the secrets behind her wellness transformation..

The benefits of BAREFOOT RUNNING

Being barefoot is so good for you, and while you may not want to run completely barefoot, except perhaps on sand, there are minimal shoes that help recreate the whole-body benefits. Holly Treacy investigates

3 mins

Music to your ears

Looking for a new pair of earphones but don't know where to start? We've got you covered with this tried and tested pair from tech pioneers, Shokz

1 min

On test! LONG-SLEEVE TOPS

Heading out on for a run? Autumn is the time for sleeves so layer up with these lightweight, breathable tops, tested by acting editor Katy Sunnassee

4 mins

BRILLIANT BIKING

Emma Lewis and family head to Northumberland for an exhilarating coastal cycling holiday

4 mins

I'm owning my confidence, inside and out!"

Pop icon and Pour Moi ambassador Melanie Brown MBE reveals the secrets behind her fitness and wellness transformation, and tells us why every woman needs to own their confidence

5 mins

GOT YOUR BACK!

Want to hit the great outdoors with bubba? Here's our pick of the best child carriers and backpacks for all your family adventures

3 mins

We're talking to Alex Greenwood

The Lioness tells us why a routine can help you through adversity and her hopes for more education around women's bodies

2 mins

TONE IN 10

Kickstart your day and your metabolism with this quick 10-minute workout

3 mins

BUDDY UP!

Want to get your endorphins flowing and feel good? While any type of exercise will help, research shows that working out with others can give you an even bigger wellbeing boost

3 mins

6 moves FOR SCULPTED ARMS

Yoga isn't only about feeling calm and serene - it's a great full-body workout! Instructor Bex Blaker shows you how to tap into yoga's potential to tone and sculpt your arms

3 mins

Wake up to SALAD!

Move over porridge! Breakfast salads are the best way to start your day, discovers Louise Pyne

3 mins

TONE YOUR MIND (and body too!)

Think Pilates is only a workout for your body? Think again. Louise Buttler, founder of LIVE BRAVE Pilates shares how you can strengthen your mind at the same time

5 mins

Eating for more energy

Feeling sluggish after the summer? Pile your plate high with these nutritionist-approved foods for when you need a lift

4 mins

Master the move PERFECT YOUR PLANK

This move may look simple but the body benefits are huge. Strength and conditioning coach Nolan Sunnassee shows you how to reap the rewards

3 mins

We're talking to Luba Mushtuk

The professional dancer and BBC Strictly star says it's okay to go at your own pace and shares the importance of shutting down criticism and comparison

2 mins

TRY THIS... Get the running bug

To help more people get into running, ASICS (asics.com) is offering free weekly fitness classes and running clubs for all abilities from its Oxford Street flagship store.

1 min

HOW TO EXERCISE AND STILL BREASTFEED

Women's Fitness speaks to Sarah Campus about her top tips for nourishing your body and your baby as you return to training

3 mins

BREATHE YOUR WAY TO BETTER FITNESS

Physical fitness isn't only about how many hours you put in, how many reps you do or how often you train - becoming your best self involves your mind, too. Breathwork coach lona Holloway shares three simple exercises to help you improve your physical performance

3 mins

RUNNING IS MY MENTAL HEALTH STRATEGY'

Former Hollyoaks actress turned health and fitness influencer Davinia Taylor, 45, says exercise, especially running, is a must for her wellbeing, and shares some of her top health hacks we can all try

6 mins

Paradise Found!

Named after the largest diamond ever discovered, Cullinan Belek is the newly opened resort in Turkey that's a hidden gem in itself

3 mins

IMPROVE YOUR RUN WITH STRENGTH TRAINING

Discover how getting stronger can help you run for longer with strength and conditioning coach Nolan Sunnassee

4 mins

ASK THE EXPERTS

This month our experts answer the question: How do I ease back into exercise after a summer break?

4 mins

Tips for running in the heat

Ultrarunner Debbie Martin-Consani shares how to stay safe when out running in hot weather

3 mins

lona Holloway – 'I Cured My Unhealthy Mindset'

Former elite hockey player lona Holloway, 34, shares how an addiction to perfection, both in exercise and what she ate, led to an eating disorder, and how breathwork and mindset retraining helped her recover

6 mins

Restore your core (and pelvic floor!)

Heal and strengthen your postpartum body with the help of pregnancy fitness specialist and mum of four, Ashley Nowe. Spoiler alert - there's not a kegel in sight!

4 mins

'There's No Point Focusing on Your Body if Your Mind's Not Strong'

Recently crowned I'm A Celebrity All Stars winner and Skechers ambassador Myleene Klass tells us why her simple approach to fitness works

7 mins

HITT IT on holiday!

You can work out anytime, anywhere with high-intensity 'travel training' this summer

3 mins

BOOTCAMP (but not as you know it)

A new bootcamp is redefining the once strict military-style experience

5 mins

3 ways with an...EXERCISE MAT

Can you get creative with your workout using just a mat? Of course you can. These three moves from PT Lucy Miller will keep your workout fun while toning the body from head to toe

2 mins

HERBS TO ENHANCE YOUR PERFORMANCE

Discover the benefits of adaptogens and how they could help enhance your sporting and fitness performance

5 mins

Read all stories from Women's Fitness UK

Women's Fitness UK Magazine Description:

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!