Muscle & Fitness UK Edition Magazine - UK | April 2015

In this issue

Features in this issue include...
Terry Crews by MATT TUTHILL It’s one of his first days on the set of Who Wants to Be a Millionaire, and he has just welcomed a new contestant, Josh. Crews is wide-eyed and laughing hysterically as he wraps both arms around Josh in an aggressive bear hug, screaming, “I love you!” at the top of his lungs...
M&F Starter’s Guide by ERIC VELAZQUEZ Were you to conduct an informal survey of well-muscled, experienced lifters about how they have been able to sustain their results, you’d receive a litany of often-conflicting responses. You’d hear about adding weight to the bar and reducing weight loads, manipulating macro­nutrients in the kitchen and keeping things consistent, cutting water and adding water, advanced techniques and back-to-basics approaches. If it sounds confusing, that’s because it is. A survey of gym newbies yields much simpler data.
Snack Attack by MATTHEW KADEY A small meal in between big meals can stoke your metabolism and keep your muscles growing—but only if it’s got all the right macros. Fuel your body smarter with these five quick and easy snacks.
Also in this issue 50 Terry Crews 64 M&F Starter’s Guide 86 The Cube Method 100 Snack Attack 110 Cover Model to Strongman 122 Olympic Lifting For Aesthetics 130 Mythbusters - Cortisol 138 High Volume Attack 148 Best of Both Worlds 158 Straight Up: Shoulders 18 Edge 26 Train 40 Eat 164 Supps 169 Expert 14 Welcome 16 Arnold’s Letter 192 Hot Bod