Muscle & Fitness UK Edition Magazine - UK | March 2015

In this issue

Features in this issue include...
Ripped, Raw and Ready For War by BEN KENYON Boxers are some of the fittest men on the planet. The brutal training regime hones their bodies ready for war. But for former Royal Marine commando David McIntosh, his training also prepared him for war in the literal sense. The 29-year-old was the middleweight boxing champion of the elite fighting force. McIntosh, known for his on-off relationship with Kelly Brook, won the title while serving with the marines and fought top bruisers from other branches of the military.
Could You Be The Next Crossfit King? by BEN KENYON If you want to find out how fit you are, one supreme challenge stands above all others. Forget mud runs and marathons, the CrossFit Open tests your mettle like nothing else. As the name suggests, anybody in the world can enter the Open. Some 130,000 men and women from 118 countries are expected to take up the challenge by completing five gruelling workouts.
New Year’s Revolution - Part 2 by MARK COLES Last month, in the first part of the New Year total body transformation programme, we set out what it takes to reinvent your physique for 2015. It’s a hardcore training and nutrition programme designed by one of Europe’s top physique coaches, Mark Coles. His routine is guaranteed to help you shed body fat and build a masterpiece in muscle in just eight weeks. This month, Coles presents the second part of his uncompromising training programme to totally transform your body, complete with all the nutritional knowledge you need to make sure you achieve the best results you can.
Also in this issue 50 Ripped, Raw And Ready For War 62 The Skinny On Abs 76 Veggie Might 86 New Year’s Revolution - Part 2 104 Suspended Mass 116 Could You Be The Next Crossfit King? 126 Myth Busters - Lactic Acid 134 Money Legs 142 Squat Myths Debunked 150 Pulling Power 156 Golden Judoka 18 Edge 26 Train 40 Eat 164 Supps 172 Expert 14 Welcome 16 Arnold’s Letter 192 Hot Bod