Muscle & Fitness UK Edition Magazine - UK | February 2015

In this issue

Features in this issue include...
New Year’s Revolution by MARK COLES Get in your best shape ever for the New Year with leading trainer Mark Coles’ dynamite eight-week transformation programme. Don’t expect an easy ride just because you’re fresh back in the gym after a festive break—this is a hard-core plan designed to get serious results. This month we’ve got part one of a gruelling, two-stage training programme to pack on muscle, plus everything you need to know to create a diet plan to get you seriously ripped.
Iron Giant by BEN KENYON Eddie Hall is as popular as he is strong. The reigning Britain’s Strongest Man has amassed legions of fans through his unbelievable feats of strength and larger than life personality. Here, we witness the brutal training regime he hopes will power him to the World’s Strongest Man title. And when we say brutal, we mean it.
Morning Glory by MATTHEW KADEY Breakfast—ask anyone and they’ll tell you it’s the most important meal of the day. If you’re aiming to build muscle, it’s even more important. After your overnight fast you need a mix of protein, healthy fats and carbs from nutritious sources—ruling out a blueberry muffin from the coffee shop. With that in mind, we’ve got five quick and easy brekkie options to kickstart the muscle building process.
Also in this issue 64 New Year’s Revolution 84 The Ultimate Power Couple 96 Get Seal Team Ripped 106 Morning Glory 118 Bulk Up With Cardio 126 Iron Giant 134 Nutrition of Mother Earth 142 Our U.S. Editor’s Workout 152 Renaissance Plan 162 Myth Busters: IGF-1 170 Straight Up: Chest 18 Edge 32 Train 52 Eat 174 Supps 183 Expert 14 Welcome 16 Arnold’s Letter 208 Hot Bod