Muscle & Fitness UK Edition Magazine - UK | January 2015

In this issue

Features in this issue include...
Arnold’s Body of Work by SEAN HYSON Over the years, the most famous physique in the history of the world has taken many forms. From bodybuilder to movie-star to Governator—and back—Arnold has constantly transformed his body. Trying to pick his best look is like trying to pick his best movie one-liner. Each is awesome in its own way. This month we're looking back at Arnold's ever-changing physique and the training that helped him make his various transformations—from starting out in the early '60s to how he does it today.
Add 30Kg To Your Squat In 8 Weeks by BEN KENYON Chris Jenkins reveals how the programme that helped him become European powerlifting champion can help you. His routine, designed in collaboration with powerlifting legend Ed Coan, will see you smashing through plateaus and building strength like never before. In just eight weeks, you can add 30 kg to your squat, as well as pounds of new lean mass on your legs.
Premier Strength by BEN KENYON You might not think Premier League footballers shift premier poundages in the gym, but you'd be wrong—as Dutch international and Aston Villa captain Ron Vlaar demonstrates. We visited him at Villa's training complex recently to experience the kind of workout it takes to keep elite footballers competitive at the highest level.
Also in this issue 58 Arnold’s Body of Work 72 The Metabolic Workout 82 Chicken Three Ways 94 Highland Warrior Spirit 104 To Crossfit or Not To Crossfit? 112 Myth Busters: Growth Hormone 120 Model Ambitions 128 Add 30kg To Your Squat In 8 Weeks 136 Germs In The Gym 144 Premier Strength 154 Straight Up: Triceps 16 Edge 28 Train 48 Eat 160 Supps 171 Expert 12 Welcome 14 Arnold’s Letter 190 Last Set 192 Hot Bod