Muscle & Fitness UK Edition Magazine - UK | December 2014

In this issue

Features in this issue include...
Secrets of The Dragon by ERIC VELAZQUEZ Few men in history have built such an iconic physique as Bruce Lee. Even more than 40 years after his death, people are still talking about it. During his short life, Lee achieved total mastery of his mind, body and movement. In an exclusive interview with his daughter, we learn the keys to his success—ideas you can apply right now to channel your own inner dragon.
Band Together by ROSS EDGLEY At some point, everyone will hit a brick wall in their training. No matter how hard you work at the gym, your muscles refuse to grow. That’s often a sign your training regime has become stale and needs a shake up. Sports scientist Ross Edgley has the solution. In this month’s issue, he explains how you can use elasticated resistance bands to bust through your plateaus and jump start your gains.
Healthy Cheats by CHEF ROBERT IRVINE We’re fast approaching the festive season and the plates upon plates of delicious comfort food that come with it. As great as that might be for your taste buds, all that holiday food can play hell with your physique. But this year can be different. We’ve harvested a cornucopia of healthy festive recipes that’ll taste like the comfort foods you crave, while providing the proper calories and macronutrients your hungry muscles need.
Also in this issue 64 Secrets of The Dragon 76 No More Bad Workouts 86 Healthy Cheats 94 The 100-Day Challenge Part 3 106 Fast Track To Fitness 114 The Wrath of Thor 128 Band Together 136 Going Green 144 Golden Gloves 152 The 2014 NFL Strength Team 160 From The Ashes 168 Bodyweight Street Workout 174 Straight Up: Back 16 Edge 30 Train 52 Eat 178 Supps 185 Expert 12 Welcome 14 Arnold’s Letter 208 Hot Bod