Muscle & Fitness UK Edition Magazine - UK | November 2014

In this issue

Features in this issue include...

Nothing Can Stop Dwayne Johnson by MATT TUTHILL
No Hollywood star sports a better physique than Dwayne “The Rock” Johnson and few are such a draw at the box office.
For his recent role as Hercules, Johnson chiselled down his physique even further to better portray the Greek demigod. And he’s shared the workout and diet he followed to do it exclusively with Muscle&Fitness;. Inside we’ve got his full five-day routine and his 5000-calorie diet. Follow that for four to six weeks and you’ll feel like you could fight off a lion with your bare hands.

Engineering The Perfect Body by ADAM BORNSTEIN
The simplest way to make progress is to stop guessing about your training. Rather than flying blind, take the advice of our 10 experts—renowned for their knowledge about packing on muscle and transforming bodies—and use the exercises they suggest to maximise results for any body part. Their advice will help you prioritise your training and ensure optimal gains, taking your body from average to extraordinary.

Kaatsu Training by DR. OLIVER WILSON
First Japan brought us Tabata. Now its scientists have devised Kaatsu, a method of building muscle by restricting blood flow and lifting light weights.
But does it work, and more importantly, is it safe? Dr Oliver Wilson investigates the potential benefits and pitfalls of restricted blood flow training and discovers a few things that might just have you rethinking your next workout.

Also in this issue
60 Nothing Can Stop Dwayne Johnson
74 The 100-Day Challenge - Part 2
90 Action Hero Workout
100 Whey Better
110 Engineering The Perfect Body
124 Born To Win
132 The Great Vegetarian Debat
140 Training Champions
152 Kaatsu Training
160 The Best One-Kettlebell Workout
165 Best Built Man
172 Bodyweight Street Workout
16 Edge
26 Train
50 Eat
176 Supps
181 Expert
12 Welcome
14 Arnold’s Letter
206 Last Set
208 Hot Bod