Muscle & Fitness UK Edition Magazine - UK | September 2014

In this issue

Features in this issue include...
Action Plan by JUSTIN GRINNELL So you didn’t get the call to be in the expendables 3 with stallone, arnold, and the rest of hollywood’s badass action heroes. That doesn’t mean you can’t look the part. We can help with this comprehensive six-week plan—with a special appearance by the workouts that built the film’s biggest stars.
The 2014 Crossfit Games by ERIC VELAZQUEZ "The CrossFit Games stand alone as the ultimate test of fitness. No test, regardless of its lofty claims, can grant legitimate title to the best without first providing access to all. The Open is a truly open competition. Anyone from anywhere can participate." The above quote from CrossFit founder Greg Glassman speaks to the heart of the CrossFit ­mission—to be truly accessible to fit people everywhere. This spring, more than 200,000 athletes from all over the world took part in the most widely contested Open ever—many of whom weren’t full-time ­CrossFitters but merely athletes looking for a challenge.
Grill Master recipes by CHRIS LILLY Leave the burgers and hot dogs to the amateurs. There’s a better WAY to barbecue that will actually support your training goals.
Also in this issue 66 Action Plan 76 The 2014 Crossfit Games 86 Grill Master 96 30-Day Shred 104 Bend It Like Kate 112 The Growth Guru 118 Student Bodies 128 Carb Backloading 136 Bodyweight Street Workout 142 High-Fat Diets 150 Straight-Up: Chest 158 The Freak Is Back! 166 Cycling 18 Edge 36 Train 56 Eat 172 Supps 177 Expert 14 Welcome 16 Arnold’s Letter 206 Last Set 208 Hot Bod