Muscle & Fitness UK Edition Magazine - UK | May 2014

In this issue

Features in this issue include...

The People’s Champ by MATT TUTHILL
Without the right messenger, the message means little. This is one of the few truths that have been a constant in the history of health and fitness. In the beginning, fitness’s greatest champions were men for whom it was a business and a lifestyle.
Men like early-20th-century health crusader Bernarr Macfadden and our own founder, Joe Weider, produced books, magazines, and other products to preach the gospel of vigorous living.

Rock Hard Challenge: Take Up The Challenge by KEVIN LILLY
You train hard. You eat right. But you’ve never done anything this hardcore. Get ready for our most intense Rock Hard Challenge ever. That means no more aimless training that leads to half-assed results­—you’re training to achieve that rock-hard look. If you follow this programme for the full eight weeks, we promise that you’ll be in the shape of your life.

Crossfit Beginner’s Guide by MATT TURNER
CrossFit is one of the world’s fastest growing fitness movements. It’s everywhere. But many people still don’t know much about it—even those who have trained for years in traditional gyms. So we enlisted the help of Samantha Briggs, the world’s number one female CrossFitter and leading British male Steven Fawcett to shed some light.

Also in this issue
64 Rock Hard Challenge: Take Up The Challenge
78 Rock Hard: Nutrition
84 Rock Hard: Supplements
44 The People’s Champ
88 Europe’s Figure Queen
52 Get Stacked
110 Fat Burning—Part One
130 Benefits of Berries
156 Performance Nutrition
160 Nutrition Made Easy
98 Crossfit Beginner’s Guide
118 Get Out!
136 Superspeed
142 Training Talk
14 Welcome
16 Arnold’s Page
18 Edge
150 Powerful People
162 Dan Hardy Column
164 Building Muscle
168 Bikini Body
172 Kings of Strength
176 Hot Bod