Muscle & Fitness UK Edition Magazine - UK | March 2014

In this issue

Features in this issue include...

Blood Shred by JOE WUEBBEN
If a werewolf were suddenly to appear in some small American town, it would be a place like New Haven, Connecticut. Home to Yale University, with its sprawling campus filled with gothic architecture, the quaint, historic locale would provide the perfect theatrical backdrop for the story of a tall, bearded, sinewy werewolf imposing his will on an unsuspecting group of mere mortals.

The Buzz on Coffee by ADRIAN HODGSON
Coffee was discovered in Ethiopia many centuries ago when arabica beans were found to have a stimulatory effect when chewed or crushed. Since then arabica and robusta coffee beans have been used to produce many varieties of coffee worldwide.

Clash of the Cover Models by JOHN PLUMMER
They are both IFBB men’s physique pros and they have both appeared on the cover of this magazine—twice. So when American Steve Cook joined Ryan Terry for a shoulder session we were there quicker than you could say “lateral raises”.
It was too good an opportunity to miss. After all, you don’t often get two physiques of this quality in the same city, let alone the same gym.

Also in this issue
58 The Best Body Recomposition Workout
76 Delt Smash
84 Clash Of The Cover Models
112 Get Fighter Fit
136 Retro-Gravity
152 Training Talk
122 The Buzz On Coffee
144 Muscle Nutrition
166 Performance Nutrition
170 Nutrition Made Easy
46 Blood Shred
68 Captain Jacked
94 Mauling The Opposition
104 Lighting Up Las Vegas
120 Home Improvement
128 NFL Strength Team
14 Welcome
16 Arnold’s Page
18 Edge
158 Powerful People
172 Dan Hardy Column
176 Building Muscle
180 Bikini Body
182 Kings Of Strength
186 Under The Microscope
190 UFC Conditioning
192 Hot Bod