Muscle & Fitness UK Edition - July 2019
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July 2019 issue Digital Access. 
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Magazine Description
In this issue
Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential. Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how. And now by paying one magazine price you get two magazines! FLEX is now added onto Muscle & Fitness so you get the best of two titles in one!
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YOUR STEP-BY-STEP NEW YEAR'S TRANSFORMATION PLAN
New Year- our favourite time for setting goals to lose fat, build muscle or just get fitter. With this step-by-step plan, you will be set up for success.
Why 21s Are For Deltoids-Not Biceps
Learn how to properly apply 21s to build bigger shoulders!
Push Through The Pain
Put your muscles to work in an effort to raise money for a great cause with this hour-long push-up bonanza.
Pull Your Weight
Expand your back-training repertoire with these challenging pull-up variations.
Plan To Fail
You may be able to maximise your strength by doing as little as one set to failure of a lift once a week, says a study published in the journal Medicine & Science in Sport & Exercise. Researchers put 46 subjects on multiple training regimens, including the standard three sets of 10, three times a week, for leg curls and extensions for six weeks and found that those on the onetime-a-week-to-failure protocol gained significantly more strength compared with those on the other programmes.
Petty Tribalism, Identity, Beliefs And Damn Right Cults
Petty Tribalism, Identity, Beliefs And Damn Right Cults
On The Road Fitness With Sam Callahan
To say X Factor finalist Sam Callahan has a hectic schedule would be an understatement of epic proportions! Forever on the road touring, he isn’t short of his fair share of challenges when it comes to maintaining that notorious torso.
On A Roll
Strengthen your core—and stabilise your spine—with the barbell ab rollout.
Not Your Average Joe
Hardworking personal trainer and classic physique competitor Joe McNelis shares his top tips to crush it inside and outside the gym, plus a full-body routine to carve out your own ripped physique.
New Year, New Skills!
Attack 2019 head on by starting something challenging like bouldering. Tracy Kiss and partner Freddy gave it a dry run for Muscle & Fitness