Muscle & Fitness UK Edition Magazine - UK | December 2013

In this issue

Features in this issue include...

Still Pumped by SHAWN PERINE
Arnold Schwarzenegger is curling, which is something he’s done with great regularity for the past 50 years or so; something that comes as instinctively to him at this point as sinking a birdie putt does to Tiger Woods and swaggering does to Mick Jagger. To be precise, Arnold Schwarzenegger is doing preacher curls on a plate-loaded Hammer Strength unit, and he’s liking how they feel.

Big Arms by DAVID SANDLER
Generate enormous progress in as little as a day’s time. This programme is designed to add an inch to your arms in 24 hours—and yes, it really works.
This routine is based on nearly a decade of more in-the-gym experimentation for even better gains. We can’t promise that you’ll see a full extra inch on your pipes, but if you follow our directions correctly, you should get close. In fact, if you gain anything less than half an inch, you’ll know you did something very wrong. Along with that guarantee we’ll give you another one: you will be sore. But within four days—after your bi’s and tri’s have had a chance to recover—your arms will swell to where you’ve never seen them before.

Survival Guide BY MIKE ROUSSELL
The festive season might be a time of indulgence, but THAT doesn’t give you free reign to eat excessively. Go in with a game plan and you can enjoy great food and time with family while also building a leaner and more muscular physique.

Also in this issue
52 Big Arms
140 Partial Reps
148 Training Talk
36 Still Pumped
44 The Bone Collector
72 Nathalia Melo - Moving to Europe
92 The Next Generation
106 Fight Gone Bad
118 Eternal Wisdom
126 No Excuses
134 Bigger, Stronger, Faster
62 In With The New
82 Survival Guide
100 Muscle Nutrition
160 Performance Nutrition
162 Protein Powder Cookery
164 Nutrition Made Easy
8 Welcome
10 Arnold’s Page
14 Edge
154 Powerful People
168 Dan Hardy Column
170 Building Muscle
176 Bikini Body
178 Kings of Strength
182 Coach’s Clinic
186 UFC Conditioning
188 Under The Microscope
192 Hot Bod